MRabich Posted December 6, 2013 Share Posted December 6, 2013 What's considered good on double overhead axle deadlift? My best regular deadlift is 550 mixed grip, 405 double overhead no hook, so far I managed 260 x 2 on the axle, seems like room to grow. Also began doing static holds 2 hands on 20 kilo plates, best thus far is 28 seconds. Quote Link to comment Share on other sites More sharing options...
bencrush Posted December 6, 2013 Share Posted December 6, 2013 This has been asked and answered quite a bit. Depends on your bodyweight and handsize mainly. Since your deadlift is over 500, you have a great base to build on. Back strength will never be what limits you. If your hands are over 7.5", but less than 8", I consider 350lbs the start of good. Got a 7" hobbit hand? 275lbs is good. Proud possessor of an 8.5" hand? 400lbs at the bare minimum. 1 Quote Link to comment Share on other sites More sharing options...
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