monstagripp Posted November 29, 2013 Share Posted November 29, 2013 I tried Juha's 2 x 15kg pinch time hold again twice and couldn't get more then my last try , My hands get to sweaty when holding the plates for so long. So I thought I would try it with 2 x 20kg plates After the first warm up I held the plates for the exact same time on the 3 lifts 14.5 seconds Check out the videos guys. Warm up (Hold 1) https://www.youtube.com/watch?v=7N1OqDoWrjY Hold 2 https://www.youtube.com/watch?v=3In1BGdfgLo Hold 3 https://www.youtube.com/watch?v=AbE8_fPjSk0 Hold 4 https://www.youtube.com/watch?v=KRNhzwefPhM 1 Quote Link to comment Share on other sites More sharing options...
monstagripp Posted November 29, 2013 Author Share Posted November 29, 2013 I think these are the longest holds on Youtube??? 14.5 seconds right hand three times. I hope Juha does a 2 x 20kg/45s time hold challenge. Quote Link to comment Share on other sites More sharing options...
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