jchapman Posted November 4, 2013 Share Posted November 4, 2013 The beginning of this article shows and describes Captain Kirk performing thumbless barbell shrugs to work his grip. Similar to what David Horne and Climber advocate to build a great grip base. http://ironbible.dragondoor.com/failure-minus-one/ Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 4, 2013 Share Posted November 4, 2013 The beginning of this article shows and describes Captain Kirk performing thumbless barbell shrugs to work his grip. Similar to what David Horne and Climber advocate to build a great grip base. http://ironbible.dragondoor.com/failure-minus-one/ Link doesnt work to me but Kirk was one of the greatest powerlifters in the world. 1995 Finland, Pori. 1 Quote Link to comment Share on other sites More sharing options...
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