Jump to content

Iron Fist/iron Bone


Recommended Posts

I was considering adding this to my training. I know John Brookfield did finger blasting into sand to strengthen his hands. Any thoughts? Anyone on here try this?

Link to comment
Share on other sites

i have done some of this. it works great and has really helped with my very young bending career..... slow progress is the name of the game though!

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Unfortunately, your content contains terms that we do not allow. Please edit your content to remove the highlighted words below.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    • No registered users viewing this page.
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.