supermagnamon Posted August 24, 2013 Share Posted August 24, 2013 Workout: Deadlifts + Mini Bands- Went up to 505lbs- 1 rep- No Belt, Straps Bent Over Rows- 225lbs -10 reps, 315lbs- 10 reps, 335lbs- 6 reps Jump Squats with 20lb Medicine Ball- 5 sets- 5 reps - 30 seconds rest between each set TRX Reverse Fly- 3 sets- 12 reps TRX Abdominal Fall Outs- 3 sets- 10 reps Single Arm Bodyweight Hangs- 3 sets- 5 seconds for each hand Quote Link to comment Share on other sites More sharing options...
Philip_777 Posted August 24, 2013 Share Posted August 24, 2013 Good to see another pinoy on the boards! 1 Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted August 25, 2013 Author Share Posted August 25, 2013 Warm Up: Shoulder Prehab Work for 5 minutes with Mini-Bands Wood Chops- 2 sets- 15 reps for each side on Mini-Bands Workout: Bench Press- 135lbs, 185lbs, and 235lbs for 10 reps, and 280lbs, 300lbs, and 2 sets- 315lbs- 2 reps Squats- 225lbs and 315lbs for 10 reps, 405lbs, 495lbs, a 605lbs for 2 reps Core Work- 5 minutes Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted August 27, 2013 Author Share Posted August 27, 2013 Workout: Deadlifts- Went up to 600lbs for 2 reps and 515lbs for 8 reps- Belt and Straps (Surprisingly, I had more energy doing the 8 reps on 515lbs then on the 2 reps at 600lbs)2" Thick Bar Pull Ups- 3 sets- 6 reps2" Thick Bar Chin Ups- 3 sets- 6 reps2" Thick Bar Bodyweight Hangs- 2 sets- 35 secondsI spent 5 rounds on the heavy bags- Knees, Punches, Elbows, and Kicks- 2 minutes of work and 1 minute of rest I had a mediocre workout today. I think my CNS was fried again by work. I tried to push through, but I did with what energy I had left, despite the extra coffee for the energy boost. I did have a super productive day at work, so that energy that I spent at work was well worth it. My bodyweight today is 285lbs, so I gained weight over the weekend. I need to drop 2lbs this week. My goal is to be 275lbs by the end of the year. Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted August 29, 2013 Author Share Posted August 29, 2013 Workout: Bench Press- 135lbs, 185lb, and 225lbs- 10 reps, 275lbs, 295, and 315lbs- 2 reps, 335lbs and 350lbs for 1 rep, 315lbs for 3 reps, and 275lbs for 10 reps Power Cleans- Went up to 265lbs- 1 rep Front Squats- 225lbs and 315lbs- 5 reps, 365lbs and 410lbs- 2 reps- Belt, and 335lbs- 5 reps- No Belt 2" Thick Bar Hanging Leg Raises- 3 sets- 12 reps Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted August 30, 2013 Author Share Posted August 30, 2013 Workout:Squats- Went up to 590lbs for 3 reps- Belt and Knee SleevesDeadlifts- Went up to 585lbs for 1 rep- Belt and StrapsPull Ups- 3 sets- 10 reps Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted August 31, 2013 Author Share Posted August 31, 2013 Workout: Heavy Bag Work for 30 minutes- Combinations of Punches, Kicks, Elbows, and Knees Push Press- 135lbs, 155lbs, and 225lbs- 5 reps, 245lbs, 3 sets- 275lbs- 1 rep Thick Rope Cable Rows- 100lbs and 180lbs- 10 reps, and 2 sets- 200lbs and 220lbs- 8 reps Thick Rope Bodyweight Hangs- 2 sets- 25 seconds Plyometric Squat Jumps with Dumbbells- 20lbs, 30lbs, 40lbs, and 50lbs- 5 reps Wood Chops on Cables with Bar Attachment- 3 sets- 32.5lbs- 10 reps for each side Jiu Jitsu Training- 1 Hour and 15 minutes Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted September 2, 2013 Author Share Posted September 2, 2013 Workout:Squats- 405lbs and 495lbs- 2 reps- Beltless, 585lbs- 1 rep- Belt and Knee Sleeves, and 635lbs- 2 reps- Belt and Knee SleevesHammer Strength Incline Press Machine- 90lbs, 180lbs, 270lbs, 360lbs- 10 reps, 2 sets- 450lbs- 2 reps, and 2 sets- 360lbs- 10 repsBodyweight Pull Ups (285lbs)- 3 sets- 10 repsHammer Strength Pull Down Machine (Supinated Grip)- Went up to 2 sets- 330lbs- 6 repsPlyometric Squats (Touching Back Board on Basketball Court)- 3 sets- 10 repsJump Step Two Hands Touching the Rim- 2 sets- 1 repFull Court Sprints- 4 setsCore Work- 5 minutesFoam Roll- 5 minutes Jiu Jitsu Training- 40 minutes Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted September 4, 2013 Author Share Posted September 4, 2013 Workout:Deadlifts from 3" Deficit- Went up 5 sets- 440lbs - 1 rep- 30 seconds rest between setsPush Press- Went up to 245lbs, 275lbs, 280lbs, 285lbs, 290lbs, and 300lbs- 1 rep- 1 minute rest between sets2" Thick Bar Pull Ups- 3 sets- 6 repsNeutral Grip Pull Ups with Fat Gripz- 3 sets- 6 repsOne Arm Bodyweight Hangs- 2 sets- 10 seconds for each hand2" Thick Bar Bodyweight Hangs- 2 sets- 45 secondsAbdominal Fall Outs on Suspension Trainer- 3 sets- 10 reps Jiu Jitsu Training- 45 minutes Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted September 5, 2013 Author Share Posted September 5, 2013 Workout:Dumbbell Snatches- 40lbs, 70lbs, and 100lbs- 10 reps, 105lbs and 120lbs- 5 repsBodyweight Hangs with Scramble Grip Trainers- 3 sets- 25 seconds (284lbs) Cybex Machine Pulldowns with Scramble Grip Trainers- 3 sets- 250lbs- 12 repgSuperset- TRX Scarecrows + TRX Face Pulls- 3 sets- 10 reps for each exerciseTRX Abdominal Fall Outs- 3 sets- 10 reps Jiu Jitsu Training- 40 minutes Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted September 6, 2013 Author Share Posted September 6, 2013 Workout: Bench Press- Went up to 325lbs and 315lbs- 3 reps, and 275lbs- 6 reps Life Fitness Incline Press Machine- 90lbs, 180lbs, 270lbs, and 360lbs- 10 reps, 410lbs- 3 reps 50lb Medicine Ball Overhead Toss- 4 sets- 6 reps Side Handle Deadlift- Went up to 720lbs and 860lbs- 1 rep- Belt and Straps Hammer Strength Row Machine- Went up to 2 sets- 540lbs- 10 reps Jiu Jitsu Training- 1 Hour Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted September 7, 2013 Author Share Posted September 7, 2013 Workout:Low Box Squats- Went up to 580lb- 1 rep- Belt and Knee SleevesDeadlifts- Went up to 585lbs- 1 rep- Belt and Straps600lb Tire Flips- 2 sets- 10 repsSledgehammer Swings on Tire- 2 sets- 10 reps for each sideWood Chops- 3 sets- 50lbs- 10 reps for each side50 crunches Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted September 8, 2013 Author Share Posted September 8, 2013 Workout: Bench Press- Went up to 335lbs and 355lbs- 1 rep, 320lbs- 2 reps, and 280lbs- 7 reps Push Press- Went up to 2 sets- 275lbs- 2 reps Power Cleans- Went up to 250lbs- 3 reps Deadlifts with Fat Gripz- Went up to 285lbs- 2 reps Plate Pinches- 2 sets- 55lb Plate- 20 seconds for each hand. Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted September 8, 2013 Author Share Posted September 8, 2013 Workout:Squat Jumps with Weights- 30lbs, 50lbs, 70lbs, and 90lbs- 6 reps, and 70lbs- 12 repsBarbell Squats- Went up to 575lbs- 5 reps- Belt and Knee SleeveFront Squats- Went up to 410lbs- 1 rep- Belt and Knee SleeveHigh Cable Pulls- 3 sets- 70lbs for each hand- 5 reps- 10 second positive cadence and 10 second negative cadencePlyometric Cable Pulls- 3 sets- 75lbs for each hand- 10 reps Wood Chops- 2 sets- 100lbs- 10 reps for each side Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted September 11, 2013 Author Share Posted September 11, 2013 Workout: 3" Deficit Deadlifts- Went up to 585lbs and 600lbs- 1 rep- Belt and Straps Bench Press- Went up to 340lbs- 2 reps, 320lbs- 4 reps, and 2 sets- 280lbs- 8 reps Push Press- Went up to 275lbs and 295lbs- 1 rep (Triceps were fried) 2" Thick Bar Pull Ups- 3 sets- 6 reps 2" Thick Bar Body Weight Hangs- 3 sets- 40 seconds Suspension Trainers Scarecrows- 2 sets- 15 reps Suspension Trainers Abdominal Fall Outs- 3 sets - 15 reps Jiu Jitsu Training- 45 minutes Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted September 12, 2013 Author Share Posted September 12, 2013 Circuit: 4 sets- 30 seconds for each exercise- 10 seconds between each exercise Knee on Belly to Near Side Arm Bar Lateral Runs on Speed Ladder Battle Ropes Leg Drags Rest for 30 seconds Repeat 40 minutes of Jiu Jitsu Training Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted September 13, 2013 Author Share Posted September 13, 2013 Workout:Low Box Squats- Went up to 550lbs and 600lbs- 1 repLow Front Box Squats- Went up to 405lbs and 455lbs- 1 repClose Grip Bench Press- Went up to 315lbs- 2 reps and 275lbs- 8 repsFat Gripz Deadlifts- Went up to 290lbs- 1 rep, and 2 sets- 275lbs- 2 repsChin Ups- 3 sets- 8 reps Jiu Jitsu Training- 1 Hour Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted September 17, 2013 Author Share Posted September 17, 2013 Workout: 2" Deficit Deadlifts- Went up to 535lbs and 585lbs- 1 rep- Straps, but Beltless Barbell Jump Squats- 5 sets- 5 reps- 135lbs Medicine Ball Front Jump Squats- 4 sets- 6 reps- 50lb Bent Over Rows- Went up to 2 sets- 315lbs- 6 reps and 335lbs- 3 reps TRX Horizontal Rows- 3 sets- 15 reps Iron Grip Plate Pinches Handovers- 3 sets- 70lbs- 5 reps with 3 second holds for each hand Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted September 19, 2013 Author Share Posted September 19, 2013 Warm Up: Foam Rolling- IT Band, Quads, Upper Back, Mid Back, and Piriformis- 5 minutes Workout: Hang Snatch- 3 sets- 155lbs- 5 reps Hang Clean- Went up to 3 sets- 230lbs- 5 reps Fat Gripz Pull Ups- 3 sets- 6 reps TRX Horizontal Rows with Fat Gripz (Supinated Grip)- 3 sets- 15 reps Superset - TRX Face Pulls + TRX Reverse Flyes - 3 sets- 15 reps + 15 reps Fat Gripz Double Over Hand Deadlifts- Went up to 280lbs and 300lbs- 1 rep, and 275lbs- 3 reps Fat Gripz Bodyweight Hangs- 4 sets- 25 second Jiu Jitsu Training- 1.5 Hours Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted September 24, 2013 Author Share Posted September 24, 2013 Workout: Push Press- Went up to 275lbs, 295lbs, and 305lbs- 1 rep Barbell Squats- Went up to 650lbs- 1 rep- Belt and Knee Sleeve Fat Gripz Pull Ups- 3 sets- 6 reps TRX Abdominal Fall Outs- 3 sets- 12 reps Super Set- Battle Rope Power Slams + Ball Crunches- 3 sets- 25 reps + 10 reps (held 3 seconds at top + 5 seconds descending) Jiu Jitsu Training- 1.5 Hours Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted September 25, 2013 Author Share Posted September 25, 2013 Workout:3" Deficit Deadlifts- Went up to 590lbs- 1 rep- Belt and StrapsBench Press- Went up to 360lbs- 1 rep2" Thick Bar Pull Ups- 3 sets- 6 repsFat Gripz Side Handle Deadlifts- Went up to 450lbs- 1 rep- 10 seconds holdScramble Grip Trainers Side Handle Deadlifts- Went up to 300lbs- 1 rep- 10 seconds hold Jiu Jitsu Training- 1 Hour Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted September 26, 2013 Author Share Posted September 26, 2013 Workout:Weighted Jump Squats- 5 sets- 50lbs- 5 repsMedicine Ball Front Jump Squats- 5 sets- 20lbs- 6 repsScramble Grip Trainers Cable Rows- Went up to 2 sets- 225lbs- 6 repsChin Ups- 3 sets- 6 reps Jiu Jitsu Training- 1.5 Hours Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted September 27, 2013 Author Share Posted September 27, 2013 Workout: Low Box Squats- Went up to 560lb- 1 rep, and 615lbs- Failed Attempt- Belt and Knee Sleeve Low Front Box Squats- Went up to 460lbs- 1 rep and 405lbs- 5 reps- Belt and Knee Sleeve Pull Ups, Chin Ups, and Neutral Grip Pull Ups- 2 sets for each exercise- 6 reps Jiu Jitsu Training- 45 minutes 600lb Tire Flips- 3 sets- 10 reps Plyometric Step Ups- 3 sets- 6 reps for each leg Plyometric Squat Jumps to Tire with Dumbbells- 3 sets- 30lbs- 5 reps Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted September 28, 2013 Author Share Posted September 28, 2013 Workout:Sumo Deadlifts- Went up to 575lbs- 2 reps- Belt and StrapsKettlebell Squat Jumps- 5 sets- 30lbs- 10 repsHammer Strength Pulldown Machine- Went up to 320lbs- 6 repsHammer Strength Row Machine- Went up to 2 sets- 540lbs- 10 repsSuperset- TRX Face Pulls + TRX Scarecrows- 3 sets- 10 reps + 10 repsTRX Abdominal Roll Outs- 3 sets- 10 reps Jiu Jitsu Training- 45 minutes Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted October 3, 2013 Author Share Posted October 3, 2013 Workout: Barbell Squats- Went up to 640lb- 1 rep Barbell Jump Squats- 5 sets- 140lbs- 6 reps Barbell Bench Press- Went up to 340lbs- 1 rep, 365lbs- 1 rep- Failed Attempt, 315lbs- 3 reps, and 280lbs- 12 reps 2" Thick Bar Pull Ups- 2 sets- 6 reps 2" Thick Bar Chin Ups- 2 sets- 6 reps 2" Thick Bar Bodyweight Hangs- 3 sets- 35 seconds Superset- Suspension Trainer Facepulls + Suspension Trainer Reverse Flyes- 2 sets- 15 reps + 15 reps Jiu Jitsu Training- 45 minutes Core Work- 5 Minutes Quote Link to comment Share on other sites More sharing options...
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