Stephen Ruby Posted August 17, 2013 Share Posted August 17, 2013 Sorry for the crappy quality I had my sister take it quickly since the gym was crowded and I"m technically not allowed to use it but can easier when its not crowded. I missed 250 a few times after this but that is my next goal on this. Training lift so was working on speed so might not have done a full lockout with pause, also weight is in plates only 5 45's. 20lb pr took a week off grip until today which helped 1 Quote Current stats Height 6'8 Hand length from first wrist crease to top of middle finger 8.15 inches Hand width thumb to pinky 9.4 inches Fist size around 11.5 inches Forearm size (straight flexed) roughly 16.5 inches Wrist size 8.2 inches Link to comment Share on other sites More sharing options...
Eric Roussin Posted August 17, 2013 Share Posted August 17, 2013 You will lift the Inch the next time you try it. Quote Major Grip Titles Won: 8x Canadian Nationals; 6x Visegrip Viking; 3x APL Worlds; 3x Armlifting Worlds; 3x North Americans; 2x Arnolds; 2x Armlifting World Super Series; 2x Cross-Canada; 1x King Kong; 1x Shaw Classic Founder of Canada Grip Sport / Co-Founder of the International King Kong Grip Challenge / Creator of The Armwrestling Archives Link to comment Share on other sites More sharing options...
Jedd Johnson Posted August 17, 2013 Share Posted August 17, 2013 Very sick bro. Quote The GOLD STANDARD Feat in Plate Pinching: 2x45s Pinch Get Your Copy Here: How to Pinch 2x45s Ebook Diesel Crew Store: http://www.dieselcrew.com/store/shop Link to comment Share on other sites More sharing options...
king crusher Posted August 17, 2013 Share Posted August 17, 2013 Nice man. I am also taking a week off of any type of lifting as im going on vacation and will pull 200+ upon my return. Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted August 17, 2013 Share Posted August 17, 2013 Killer pull! Quote Link to comment Share on other sites More sharing options...
Stephen Ruby Posted August 17, 2013 Author Share Posted August 17, 2013 Thanks guys I got pretty good air on the inch last time I tried at the end of my contest with a pr of around 205 in plates at the time-only managed around 195 total that day though since it was a later event- King crusher you will get 200+ for sure, time off helps a lot when trying a max effort lift. I am going to start training more now to not embarrass myself too badly for my first international contest in October-goal is top 20 since it has some of the best grip athletes in the world competing and I will be new to most of the events- Quote Current stats Height 6'8 Hand length from first wrist crease to top of middle finger 8.15 inches Hand width thumb to pinky 9.4 inches Fist size around 11.5 inches Forearm size (straight flexed) roughly 16.5 inches Wrist size 8.2 inches Link to comment Share on other sites More sharing options...
Chez Posted August 17, 2013 Share Posted August 17, 2013 Hell of a lift. I'm not surprised. You're a beast Stephen. Quote "A lot of men train to be pretty, I train to be the strongest man in the world, then again I'm already pretty." -Magnus Samuelsson "You don't have to be fat to be strong!" - Svend Karlsen "I know it doesn't just come from playing with yourself" - Svend Karlsen talking to Magnus Samuelsson about closing the COC #4. "Everybody pulls for David, nobody roots for Goliath" - Wilt Chamberlain "No Roids. Just Rage!" 2017 Goals: MM7 Cert MM3 Off Hand Cert COC #3.5 Cert Deadlift 500 lbs Qualify for 2018 Grip Nationals Link to comment Share on other sites More sharing options...
Mike Sharkey Posted August 17, 2013 Share Posted August 17, 2013 woot woot! Quote Link to comment Share on other sites More sharing options...
jvance Posted August 17, 2013 Share Posted August 17, 2013 Very strong!! Your hand strength is already world class Quote Youtube: http://www.youtube.com/user/JVance0001?feature=mhee Link to comment Share on other sites More sharing options...
David Mitti Posted August 17, 2013 Share Posted August 17, 2013 Killer lift Stephen! Can't wait to see the 250! Quote Goals CCS w/#2.5 @131# MM0 Cert w/#3 @143# Euro 2HP 200# Link to comment Share on other sites More sharing options...
wojo Posted August 19, 2013 Share Posted August 19, 2013 You will lift the Inch the next time you try it. Yeah man....this. Quote John Wojciechowski, CSCS New Jersey, USA Owner of Metabolic Functional Fitness Author of Better Body Basics Link to comment Share on other sites More sharing options...
bencrush Posted August 19, 2013 Share Posted August 19, 2013 Great pull Stephen! I believe that ties the most weight that handle has had pulled on it by the previous owner. But he was weaker. And counted the plates too so he'd get credit for every pound, lol. Quote Link to comment Share on other sites More sharing options...
Stephen Ruby Posted August 19, 2013 Author Share Posted August 19, 2013 Thanks all I know several of you will be in the 200+ range and that would be a much stronger pull relative to your weight for you guys. I think I might be able to hit 250 on it this year if all goes perfect, if only my pinch would improve as easily. Quote Current stats Height 6'8 Hand length from first wrist crease to top of middle finger 8.15 inches Hand width thumb to pinky 9.4 inches Fist size around 11.5 inches Forearm size (straight flexed) roughly 16.5 inches Wrist size 8.2 inches Link to comment Share on other sites More sharing options...
Guest Squat More Posted August 19, 2013 Share Posted August 19, 2013 Could have sworn I commented on this from my phone, either way: great strength Stephen. You really have a knack for thickbar, keep going with it. Quote Link to comment Share on other sites More sharing options...
Mephistopholes Posted August 19, 2013 Share Posted August 19, 2013 Awesome! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.