Buccos1 Posted July 9, 2020 Author Share Posted July 9, 2020 Thur (6/11) Trap Bar Deadlift (1x3) 140 (1x3) 230 (1x3) 320 (1x3) 410 (1x3) 460 Pull-ups (3x7) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted July 9, 2020 Author Share Posted July 9, 2020 Fri (6/12) Standing Barbell Press (1x5) bar (1x5) 95 (1x3) 135 (1x2) 165 (1x1) 185 Barbell Curls (1x8) bar (1x8) 75 (1x8) 105 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted July 9, 2020 Author Share Posted July 9, 2020 Sat (6/13) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 365 add briefs (1x1) 405 (1x1) 425 (1x1) 455 (1x1) 475 Grippers - MMS (1x3) #1 (1x3) #1.5 (1x3) HG 200 - 95 (1x3) GHP5 - 111 (1x3) #2 - 114 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted July 9, 2020 Author Share Posted July 9, 2020 Sun (6/14) Horseshoes SCF Polo 1 SSP 8 x 18 #000 - 150 deg. Took another cert. attempt at the SSP #000 and stalled-out on the crush. I've gotten this shoe to this area a few times now, which I'll take, 'cause it keeps me in striking distance. Several attempts too that never even got past 10 degrees. 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted July 9, 2020 Author Share Posted July 9, 2020 Tue (6/16) DU - IMPs 1/4 x 7" O1 15/64 x 5.5" O1 1/4 x 6" Grade 5 Braced Snap 1/2 x 20" HRS - 10 min. (no snap) Grippers - MMS (1x3) #1 (1x3) #1.5 (1x3) #2 - 102 (1x1) GHP5 - 111 (1x1) RB 240N - 117 (1x1) RB 210 - 120 Tried a braced snap with 1/2" stock for the first time. Way harder then I was expecting. For some reason (not reading closely enough), I thought this would be comparative to the rebar being used in the SS7 comp. I went about 10-minutes, and just couldn't go any longer. I'll probably try this again when I'm (hopefully) in better shape. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted July 9, 2020 Author Share Posted July 9, 2020 Wed (6/17) Deadlifts (1x3) 135 (1x2) 225 (1x1) 315 (1x1) 405 add briefs (1x1) 425 (1x1) 455 I pulled conventional deadlifts in briefs for the first time today. Lately, I've been getting hip pain that doesn't seem to be going away. Not necessarily from deadlifts (trap bar/conventional/sumo) but exasperated a little by them. Briefs have always kept me healthier and injury-free pulling sumo. But, I've always pulled raw for conventional. It wasn't as bad as I thought, and I was able to get into pretty good position with the semi-tight briefs. Didn't seem to help too much though off the floor. Right now, my raw conventional is probably around 465-75. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted July 9, 2020 Author Share Posted July 9, 2020 Sun (6/21) DO - IMPs 1/4 x 6" HRS 15/64 x 7" O1 1/4 x 7" Grade 5 Red Nail Horseshoes SCF Polo 1 SCF Lite Plain #0 Grippers - 20mm (1x3) #1 (1x3) #1.5 (1x2) Master - 106 (1x2) #2 - 114 (1x1) RB 240N - 117 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted July 10, 2020 Author Share Posted July 10, 2020 Mon (6/22) Bench Press - leg up (1x3) 135 (1x3) 185 (1x3) 225 (1x3) 255 (1x2) 300 Standing Axle Press (1x5) bar (1x5) 85 (1x3) 125 (1x2) 155 (1x1) 185 Pull-ups (2x7) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted July 10, 2020 Author Share Posted July 10, 2020 Tue (6/23) Barbell Curls (1x5) bar (1x5) 65 (1x5) 95 (1x5) 115 Neutral-grip Pull-ups (2x7) Lying Kettlebell Extensions (2x15) 20 SS7 - practice attempt (Open 2) I made an unofficial attempt at SS7 today, just to get an idea of where I would be at, when I made an attempt at the Open 1 class. I've been messing around with the lying snap for a few weeks and have had a lot of difficulty with positioning. Today, though, the 60d nail was really easy. The rebar too. My issue seems to be conditioning, which is really not a surprise, as I don't really do anything for it. Conditioning/cardio has always been the one thing over the years that I cannot seem to be consistent with. There is always a lack-of-time for me under normal circumstances, but right now, I don't really have an excuse. I have a mini-sled that I might start doing pulls with. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted July 10, 2020 Author Share Posted July 10, 2020 Wed (6/24) Trap Bar Deadlift (1x3) 140 (1x3) 230 (1x3) 320 (1x3) 410 (1x1) 475 (1x1) 500 I was planning on getting 3 reps with the 475, but the first rep almost turned into a grinder, that I didn't even try a second. Instead, I took another rep with 500, which was also a grinder. Overall, felt tired and weak. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted July 10, 2020 Author Share Posted July 10, 2020 Thur (6/25) DU - IMPs 15/64 x 6" O1 1/4 x 6.5" O1 1/4 x 6.5" Grade 5 Horseshoe SCF Lite Plain #000 - 175 deg. Pull-ups (2x7) Pushups (2x25) 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted July 10, 2020 Author Share Posted July 10, 2020 Sat (6/27) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 350 (1x1) 385 Grippers - 20mm (1x3) #1 (1x3) #1.5 (1x3) #2 - 102 (1x1) GHP5 - 111 (1x1) RB 240N - 117 (1x1) RB 210 - 120 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted July 10, 2020 Author Share Posted July 10, 2020 Mon (6/29) Bench Press - leg up (1x3) 135 (1x3) 185 (1x3) 225 (1x3) 255 (1x2) 300 Standing Axle Press (1x5) bar (1x5) 85 (1x3) 125 (1x3) 150 (1x0) 190 (1x1) 175 Barbell Curls (1x5) bar (1x5) 65 (1x5) 95 (1x5) 120 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted July 10, 2020 Author Share Posted July 10, 2020 Wed (7/1) Deadlifts (1x3) 135 (1x2) 225 (1x1) 315 (1x1) 405 add briefs (1x1) 435 (1x1) 465 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted July 14, 2020 Author Share Posted July 14, 2020 Thur (7/2) Braced Snap 3/8 x 17" rebar Braced snap (on floor/back) 1/4 x 6" Grade 5 Horseshoe SCF Polo 0 DC #00 Finally got a 1/4 x 6" Grade 5 bolt snapped on my back. Watching a lot of videos and experimenting with technique finally payed off with this. Unfortunately this position aggravates my neck when I am pushing up to open the bolt on my side. It's not debilitating, but definitely aggravating existing issues. I will be making my first attempt at the Steel Shredder 7 contest very soon. 2 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted July 14, 2020 Author Share Posted July 14, 2020 Fri (7/3) Grippers - 20mm (1x3) #1 (1x3) #1.5 (1x3) HG 200 - 95 (1x1) #2 - 108 (1x1) RB 240N - 117 (1x1) RB 210 - 120 Standing Barbell Press (1x8) bar (1x8) 95 (1x8) 135 (1x5) 160 Pull-ups (2x7) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted July 14, 2020 Author Share Posted July 14, 2020 Sat (7/4) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 340 (1x1) 390 Squats have been feeling great lately. All of my squats, unless noted with single-ply briefs are raw with Rehband knee sleeves. I went a period of several years where I couldn't go above 350 raw without major knee and sometimes hip issues. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted July 14, 2020 Author Share Posted July 14, 2020 Sun (7/5) DO - IMPs 1/4 x 6.5" O1 1/4 x 7" Grade 5 Red Nail DU - IMPs 1/4 x 6" HRS 1/4 x 7" O1 1/4 x 6" Grade 5 Horseshoes SCF Lite Plain #00 - 160 deg. 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted July 28, 2020 Author Share Posted July 28, 2020 Mon (7/6) Bench Press (1x3) 135 (1x3) 185 (1x3) 225 (1x3) 265 (1x2) 315 Standing Axle Press (1x5) bar (1x5) 85 (1x3) 125 (1x3) 150 (1x1) 190 Neutral-grip Pullups (2x7) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted July 28, 2020 Author Share Posted July 28, 2020 Tue (7/7) Steel Shredder 7 Open Class A Attempt 1: 6 min. 50 sec. I was destroyed after this short bout of snapping! Although I was happy to get the lying Grade 5 bolt snap, it was easier than I thought It'd be. But the exhaustion was crazy after doing this. I had to take almost a minute to get my breath after the lying snap. I am definitely not in endurance shape anymore. Going to try to work on this any cut my time down to sub.-5 minutes. 2 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted July 28, 2020 Author Share Posted July 28, 2020 Wed (7/8) Sumo Deadlift (1x3) 135 (1x2) 225 (1x1) 315 add briefs (1x1) 405 (1x1) 425 (1x1) 455 Grippers - MMS (1x5) Trainer (1x5) #1.5 (1x5) HG 200 - 95 (1x5) #2 - 108 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted July 28, 2020 Author Share Posted July 28, 2020 Thur (7/9) DU - IMPs 1/4 x 7" HRS 60d nail 1/4 x 6.5" O1 1/4 x 5.75" Grade 5 Axle Curls (1x5) bar (1x5) 55 (1x5) 85 (1x5) 105 Pull-ups (3x5) Band Pushdowns (2x25) 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted July 28, 2020 Author Share Posted July 28, 2020 Sat (7/11) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 365 (1x1) 385 (1x1) 400 Grippers - MMS (1x3) #1 (1x3) #1.5 (1x3) #2 - 102 (1x3) #2 - 114 (1x1) RB 240N - 117 (1x1) #2.5 - 123 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted July 28, 2020 Author Share Posted July 28, 2020 Sun (7/12) DU - IMPs 1/4 x 6" HRS 1/4 x 6.5" O1 1/4 x 6.5" Grade 5o Horseshoe SCF Polo 1 SCF Lite Plain #00 - 160 deg. Braced 12" Spike Grippers - MMS (1x10) Trainer (1x10) #1 (1x10) #1.5 (1x10) #2 - 102 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted August 14, 2020 Author Share Posted August 14, 2020 Mon (7/13) Bench Press - legs up (1x5) 135 (1x3) 185 (1x3) 225 (1x3) 255 (1x2) 295 Speed Bench Press (3x3) 135 (3x3) 155 Pull-ups (2x7) Pushups (2x25) Quote Link to comment Share on other sites More sharing options...
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