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Ironmind Red Nail - Du ... Single Wraps


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Posted

I've been after this one for a long time! :grin:

http://www.youtube.com/watch?v=VDssTb-jMVQ

  • Like 3

2023 Goals

Huge Golden Bastard - DU
Big Bastard - DU

Bodyweight Press (semi-strict)
2.75 x Bodyweight Deadlift
1.75 x Bodyweight Bench Press
1.85 x Bodyweight Bench Press

Close my easy #3 again
MMO cert.

5'9"  180bs. 
7.35"  hands

nearly 40 years of consistent, hard and heavy training
YouTube Channel: https://www.youtube.com/user/CarlDonatiJr

Posted

That's huge Carl, congrats!!

"When you have exhausted all possibilities, remember this--you haven't." -Edison.
"That which we persist in doing becomes easier for us to do--not that the nature of the thing is changed, but that our power to do is increased.” -Heber J. Grant.
"Strong people are harder to kill than weak people and are more useful in general." -Mark Rippetoe.

Posted

Strong bend! Good job!

Current Goals

Bend some more stuff!

Lose a little gut.

Posted

Thanks guys!


That's huge Carl, congrats!!

I've been after this one for a long time! :grin:


http://www.youtube.com/watch?v=VDssTb-jMVQ


Congrats Carl!!!! Crazy strong DU bro!

Strong bend! Good job!

Thanks guys!

2023 Goals

Huge Golden Bastard - DU
Big Bastard - DU

Bodyweight Press (semi-strict)
2.75 x Bodyweight Deadlift
1.75 x Bodyweight Bench Press
1.85 x Bodyweight Bench Press

Close my easy #3 again
MMO cert.

5'9"  180bs. 
7.35"  hands

nearly 40 years of consistent, hard and heavy training
YouTube Channel: https://www.youtube.com/user/CarlDonatiJr

Posted

Butter. :rock

Thanks bro!

2023 Goals

Huge Golden Bastard - DU
Big Bastard - DU

Bodyweight Press (semi-strict)
2.75 x Bodyweight Deadlift
1.75 x Bodyweight Bench Press
1.85 x Bodyweight Bench Press

Close my easy #3 again
MMO cert.

5'9"  180bs. 
7.35"  hands

nearly 40 years of consistent, hard and heavy training
YouTube Channel: https://www.youtube.com/user/CarlDonatiJr

Posted

ELITE! Talk about a short list. Way to go Carl!

  • Like 1

Introduced to grip world 8/22/10

Posted

That was super impressive!

Current Goal: MM0

Posted

Sick bend!

DU is easily the most painful way to bend for myself, much respect.

  • Like 1

Current stats

Height 6'8

Hand length from first wrist crease to top of middle finger 8.15 inches

Hand width thumb to pinky 9.4 inches

Fist size around 11.5 inches

Forearm size (straight flexed) roughly 16.5 inches

Wrist size 8.2 inches

Posted

Great Bend. Congrats. Short list of people capable of that.

"A lot of men train to be pretty, I train to be the strongest man in the world, then again I'm already pretty." -Magnus Samuelsson

"You don't have to be fat to be strong!" - Svend Karlsen

"I know it doesn't just come from playing with yourself" - Svend Karlsen talking to Magnus Samuelsson about closing the COC #4.

"Everybody pulls for David, nobody roots for Goliath" - Wilt Chamberlain

"No Roids. Just Rage!"

Posted

ELITE! Talk about a short list. Way to go Carl!

Thanks Daniel! I'm going to keep pushing the envelope with DU.

That was super impressive!

Thanks man!

Sick bend!

DU is easily the most painful way to bend for myself, much respect.

Thanks bro! Yeah, my fingers were messed up after this one. LOL

Great Bend. Congrats. Short list of people capable of that.

Thanks bro! Now I want to get on that even shorter list of DU Reds with IMPs. :grin:

  • Like 1

2023 Goals

Huge Golden Bastard - DU
Big Bastard - DU

Bodyweight Press (semi-strict)
2.75 x Bodyweight Deadlift
1.75 x Bodyweight Bench Press
1.85 x Bodyweight Bench Press

Close my easy #3 again
MMO cert.

5'9"  180bs. 
7.35"  hands

nearly 40 years of consistent, hard and heavy training
YouTube Channel: https://www.youtube.com/user/CarlDonatiJr

Posted

Great work man! Like they said, short list right there. DU was how I got my bending start. Still have quite the soft spot for it, even though I don't look in the bending section often. Have been viewing it again because I've got a buddy who has re-started bending. Keep thinking he will eventually upload something here but I haven't seen it yet.

Posted

Great work man! Like they said, short list right there. DU was how I got my bending start. Still have quite the soft spot for it, even though I don't look in the bending section often. Have been viewing it again because I've got a buddy who has re-started bending. Keep thinking he will eventually upload something here but I haven't seen it yet.

Thanks Ben! I've mostly gone smaller wraps with DU, but might try some 1.5 or doubles to see what I can do.

2023 Goals

Huge Golden Bastard - DU
Big Bastard - DU

Bodyweight Press (semi-strict)
2.75 x Bodyweight Deadlift
1.75 x Bodyweight Bench Press
1.85 x Bodyweight Bench Press

Close my easy #3 again
MMO cert.

5'9"  180bs. 
7.35"  hands

nearly 40 years of consistent, hard and heavy training
YouTube Channel: https://www.youtube.com/user/CarlDonatiJr

Posted

Great work man! Like they said, short list right there. DU was how I got my bending start. Still have quite the soft spot for it, even though I don't look in the bending section often. Have been viewing it again because I've got a buddy who has re-started bending. Keep thinking he will eventually upload something here but I haven't seen it yet.

Thanks Ben! I've mostly gone smaller wraps with DU, but might try some 1.5 or doubles to see what I can do.

I'm sure you'll hit some huge bends either way. DU is the only style that I felt hindered by fat pads for the most part. I did bend the Fantastic with double pads, but it still felt very awkward.

Posted

I'm sure you'll hit some huge bends either way. DU is the only style that I felt hindered by fat pads for the most part. I did bend the Fantastic with double pads, but it still felt very awkward.

I'm gonna try! LOL I bent my first Red DU two years ago with doubles, and it was a tough bend, but I was able to take it down pretty quickly. Then, I started to attempt it in singles (IMPs and/or suede) and barely wobbled it. The pain was pretty bad too, with singles vs. doubles ... night-and-day! Over the past year, I started on it with BBWs and my best was 25 deg a few months ago. I haven't attempted one in a few months DU, hitting mostly the drillrod and bolts, which really seemed to help.

I might do some experimenting with singles + wraps with the FBBC stuff. But, I want that Red DU with IMPs, which is the long-term goal for me. I came so close (2.25" or close) to certing the Grand Bast. a few years ago, but messed up my elbow, which still gives me some problems when I get that short. DU might be my avenue to the Grand?

2023 Goals

Huge Golden Bastard - DU
Big Bastard - DU

Bodyweight Press (semi-strict)
2.75 x Bodyweight Deadlift
1.75 x Bodyweight Bench Press
1.85 x Bodyweight Bench Press

Close my easy #3 again
MMO cert.

5'9"  180bs. 
7.35"  hands

nearly 40 years of consistent, hard and heavy training
YouTube Channel: https://www.youtube.com/user/CarlDonatiJr

Posted

Carl you should try some TORQUE certs.

Posted

Carl you should try some TORQUE certs.

Are those the minimal padding reverse certs? My reverse is nowhere near my DO or DU. The only time I seriously trained reverse was about a month before the BITE. LOL

2023 Goals

Huge Golden Bastard - DU
Big Bastard - DU

Bodyweight Press (semi-strict)
2.75 x Bodyweight Deadlift
1.75 x Bodyweight Bench Press
1.85 x Bodyweight Bench Press

Close my easy #3 again
MMO cert.

5'9"  180bs. 
7.35"  hands

nearly 40 years of consistent, hard and heavy training
YouTube Channel: https://www.youtube.com/user/CarlDonatiJr

Posted

Its definitely minimal padding, but there is also a 7" DU cert list.

Posted

Its definitely minimal padding, but there is also a 7" DU cert list.

Awesome! Thanks for the heads-up ... I'll definitely check it out. On David Horne's site?

2023 Goals

Huge Golden Bastard - DU
Big Bastard - DU

Bodyweight Press (semi-strict)
2.75 x Bodyweight Deadlift
1.75 x Bodyweight Bench Press
1.85 x Bodyweight Bench Press

Close my easy #3 again
MMO cert.

5'9"  180bs. 
7.35"  hands

nearly 40 years of consistent, hard and heavy training
YouTube Channel: https://www.youtube.com/user/CarlDonatiJr

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