David Mitti Posted August 5, 2013 Share Posted August 5, 2013 http://www.youtube.com/watch?v=LBQ0cQDBDIM# Finally!!! Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted August 5, 2013 Share Posted August 5, 2013 (edited) Awesome David, congrats!! Those plates looked pretty wide too Edited August 5, 2013 by Tom Scibelli Quote Link to comment Share on other sites More sharing options...
Guest Squat More Posted August 5, 2013 Share Posted August 5, 2013 Nice lift! Are those CAP barbell plates? Quote Link to comment Share on other sites More sharing options...
bubba29 Posted August 5, 2013 Share Posted August 5, 2013 made it look easy. you been killing some grip milestones lately, nice job. Quote Link to comment Share on other sites More sharing options...
David Mitti Posted August 5, 2013 Author Share Posted August 5, 2013 Awesome David, congrats!! Those plates looked pretty wide too Thanks Tom! Felt great to finally get this lift! Nice lift! Are those CAP barbell plates? Thanks bro! Yeah,Cap plates they be. made it look easy. you been killing some grip milestones lately, nice job. Thanks bro!! I am really liking the challenge that grip poses! Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted August 5, 2013 Share Posted August 5, 2013 Congrats! Quote Link to comment Share on other sites More sharing options...
Guest Squat More Posted August 5, 2013 Share Posted August 5, 2013 Very nice, all my plates are CAP, 45's down to the 2.5s though I have never tried much besides pinching 25s for time, perhaps I will start giving the plate pinching a go. 2 Quote Link to comment Share on other sites More sharing options...
jvance Posted August 5, 2013 Share Posted August 5, 2013 Nice progress, David. Remember that 2-35s are of the Nationals qualifier lifts. Keep up the good work and you will definitely nail down the rest of the qualifiers. Quote Link to comment Share on other sites More sharing options...
Cannon Posted August 6, 2013 Share Posted August 6, 2013 Very nice man. Well done. Quote Link to comment Share on other sites More sharing options...
David Mitti Posted August 6, 2013 Author Share Posted August 6, 2013 Congrats! Thanks Jason! Nice progress, David. Remember that 2-35s are of the Nationals qualifier lifts. Keep up the good work and you will definitely nail down the rest of the qualifiers. Thanks Jon! Appreciate the support! Very nice man. Well done. Thanks Cannon! Quote Link to comment Share on other sites More sharing options...
Stephen Ruby Posted August 6, 2013 Share Posted August 6, 2013 Nice man you made that look easy! I'm still working on 2 45's your video has motivated me to work towards that goal more now. How wide are your 2 45's? I think mine were near 3.5 inches -little under though- together. Quote Link to comment Share on other sites More sharing options...
1stCoC Posted August 6, 2013 Share Posted August 6, 2013 Plate pinching was one of my first steps into grip. Somewhere perhaps on this site is a copy of me in my house slippers as a young man shortly before my 13th birthday (a mere 50 years ago )making a right and left hand pinch deadlift of a pair of York 35s and 25s. I wasn't sure where I would go with grip or how long I would be active but, some good memories. Since the plate pinch is an isometric hold and strength is developed at that angle and distance try to vary the implement size and width for best all around development. Quote Link to comment Share on other sites More sharing options...
bubba29 Posted August 6, 2013 Share Posted August 6, 2013 Plate pinching was one of my first steps into grip. Somewhere perhaps on this site is a copy of me in my house slippers as a young man shortly before my 13th birthday (a mere 50 years ago )making a right and left hand pinch deadlift of a pair of York 35s and 25s. I wasn't sure where I would go with grip or how long I would be active but, some good memories. Since the plate pinch is an isometric hold and strength is developed at that angle and distance try to vary the implement size and width for best all around development. 2 35s at 13 yo? that is crazy. Quote Link to comment Share on other sites More sharing options...
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