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6lb Sledge Dead

David Mitti

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Nice lifts David!

Do you mind me asking how you train this lift? It's by far my weakest aspect of sledges

Thanks bro!

I actually don't, I was attempting this 6lb hammer after a work out once in awhile always losing it at the top.

Today I got it to my surprise. I would say doing the sledge dead would be key and maybe some levering work also.

Edited by David Mitti
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