Josh O'Dell Posted July 7, 2013 Share Posted July 7, 2013 http://m.youtube.com/watch?feature=plcp&v=6RjWtUxkrdg http://m.youtube.com/watch?v=ENXAi-3ImXo&feature=plcp http://m.youtube.com/watch?feature=plcp&v=VCPdXkgjf60 Quote Link to comment Share on other sites More sharing options...
Chez Posted July 7, 2013 Share Posted July 7, 2013 Good stuff bro. Keep working hard. How often are you hitting grippers. Make sure not to overdue it. I know the things are addicting, but using them too often can lead to tendinitis and actually set back your training. I have been training them for 2 years straight and had to find that out the hard way. Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted July 7, 2013 Author Share Posted July 7, 2013 Thank you chez, I try to only hit the grippers once or twice a week sometimes i will try a goal gripper on a off day, I do alot of weightlifting and i have always worked my forearms, I have also used a wrist roller for years. But i have noticed its easy to over do grippers !! They are addicting. Quote Link to comment Share on other sites More sharing options...
Bill Piche Posted July 7, 2013 Share Posted July 7, 2013 If I did grippers once or twice a week, I would have never made it to a COC 3, done the blob, or pinched two 45's. The hands can take a lot more. Just be careful and build up slowly when doing it. Just another perspective. And, I am not alone. Think of the old blacksmith's.... Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted July 7, 2013 Author Share Posted July 7, 2013 I agree with you and its funny you brought blacksmithing up cause i blacksmith for a hobbie;) I appreciate your post Wannagrip. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.