Jump to content

David Horne, Elisabeth Talbot.

Guest Tobbster

Recommended Posts

Guest Tobbster

...I´d like to know if you have tried grip machines or finger curls, and, if you have, how much weight you used. Do you think finger curls would be a good exercise to help with the Ironmind grippers? Someone on the old grip board said it wouldn´t, but the finger curl does work finger flexion and it´s easy to add a little weight at a time.

Link to comment
Share on other sites

Yes, we have used finger curls before. Usually as a finisher at the end of a workout. We've used barbells, dumbells and even the pulldown handle. This is probably my favourite of them all. On all, we let the weight roll into our finger tips then grip it back up. Yes, it does work finger flexion and is easy to add small increments.

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Unfortunately, your content contains terms that we do not allow. Please edit your content to remove the highlighted words below.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    • No registered users viewing this page.
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.