Guest TmasB. Posted March 28, 2003 Share Posted March 28, 2003 Hey there, im new to the board. Just a quick question, how many times a week d'ya guys train your grip? Everyones different, so I just wana know a few opinions, COC'S , holds , etc. Thanx Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 28, 2003 Share Posted March 28, 2003 Normally once a week (except grippers which I do when I feel like it). However, for competition I have to do more than 3-4 movements and so will break it down and add a grip movement to one of my other workouts. Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 28, 2003 Share Posted March 28, 2003 You'll have to experiment. Anywhere from once a day to once a week is common, and as you progress, your optimum amount of rest may change as well. Quote Link to comment Share on other sites More sharing options...
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