Guest kINGPIN Posted October 25, 2001 Share Posted October 25, 2001 I had a word with the chiropractor I work with today and told her about my passion for grip training and asked her about CTS and how I can prevent it with my training. The general response was to; * Warm up properly * Use mobility work i.e flexing and extending the wrist and the same with the elbows and fingers. * Flexibility work for the fingers and wrists. I know most people on here already do that but just thought it may encourage people a bit more if they don't, and disspel any fears of grip training for those who may worry about CTS. Quote Link to comment Share on other sites More sharing options...
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