Mr.Forearm Posted February 10, 2012 Share Posted February 10, 2012 I have made forcetabels with 1, 2, 3 and 4 springs. I have also had a trainingprogramcalculator made for me, that calculate a seven week training program, from your one rep max with two springs. The calculator ask for how many workingsets per session you want to do. (It use two sessions a week) http://www.nyttgrepp.se/supergripper.php Quote Link to comment Share on other sites More sharing options...
GatorGrip Posted February 10, 2012 Share Posted February 10, 2012 This is great information - very comprehensive! Thanks for sharing your knowledge and program-you rock Quote Link to comment Share on other sites More sharing options...
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