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Sand Blasting And Finger Dancing...


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is awesome GPP/ extensor/ abduction & adduction work... bar none, the best that I've found for the lower arms. Do them right and they work every movement that the lower arms can perform and as one unit as nature intended none the less. Awesome.

p.s. - finger dancing is something that I made up. Something similiar to sand blasting in that your hands are in a bucket of sand except they are circling instead of closing and opening, so it kind of looks like they are doing a dance.

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