Shoggoth Posted May 4, 2019 Author Share Posted May 4, 2019 May 3, 2019 Before Supper Week 2, Day 4 SSB w/Chains wu to 115k plus 3c per Side x 6 - misload 115k plus 2c per Side x 3 x 8r RDL 225 x 4 x 10r Bench Press w/Band Assistance wu to 110k x 3 x 10r 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted May 7, 2019 Author Share Posted May 7, 2019 (edited) May 6, 2019 Before Supper Week 3 Squat wu to 152k x 5 x 5r Bench wu to 107k x 5 x 5r Z Press from Eyes MYO 45k x 12 - 6 x 4r One Hand Axle Work between Sets I think I’ll maintain the weight with my right and focus on bringing my left up to match it before I bump ‘er up again. Edited May 7, 2019 by Shoggoth Quote Link to comment Share on other sites More sharing options...
AdamTGlass Posted May 7, 2019 Share Posted May 7, 2019 1 hour ago, Shoggoth said: May 6, 2019 Before Supper Week 3 Squat wu to 152k x 5 x 5r Bench wu to 107k x 5 x 5r Z Press from Eyes MYO 45k x 12 - 6 x 4r One Hand Axle Work between Sets I think I’ll maintain the weight with my right and focus on bringing my left up to match it before I bump ‘er up again. Axle snatch one & two hands moderate weight with more reps for the win on thst bro. 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted May 7, 2019 Author Share Posted May 7, 2019 28 minutes ago, AdamTGlass said: Axle snatch one & two hands moderate weight with more reps for the win on thst bro. I’ll have to throw that in on “outside” days. My ceiling height in the basement restricts my standing overhead work. Sounds like a good “play” workout exercise. Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted May 8, 2019 Author Share Posted May 8, 2019 (edited) May 7, 2019 Before Supper Week 3 Trapbar Deadlifts - low handle wu to 420 x 5 x 5r KB BuP’s 24k x 3 x 8r Sissy Squat MYO x pass. Quads are cooked enough from the TB Pallof Press 4 x 12r Edited May 8, 2019 by Shoggoth 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted May 10, 2019 Author Share Posted May 10, 2019 May 9, 2019 Before Supper Week 5. 21’C outside. Noice! Push Press wu to 225 x 8 x 1r Strict Press 175 x 4 x 5r, 2 x 4r BB Row 225 x 3 x 12r 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted May 11, 2019 Author Share Posted May 11, 2019 May 10, 2019 Before Supper Week 3 SSB Squat w/2 Chains per Side wu to 115k +2c x 3 x 10r Band GM’s x 3 x 15r - squeeze dem glutes Reverse Band Bench wu to 110k x 10/10/9-1 First set was on hole 20 and barely let off anything at the bottom. Switched to 21. I knew I should’ve wrote that down last week... 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted May 12, 2019 Author Share Posted May 12, 2019 May 11, 2019 One-armed Axle Snatch Ladder 88e x 3 x 1/2/3r 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted May 19, 2019 Author Share Posted May 19, 2019 May 19, 2019 Afternoon Week 4. Lazy last week and didn’t do anything other than to pick up my new Row machine last Sunday. Back at it. Better narrow up the thicker bits so I ordered a air bike as well. Might ruck later or tomorrow for sure. Elliptical 15:00 1544 strides 165 cal Squat wu to 186k(187.5k) x 5 x 3r Bench Press wu to 129k(130k) x 5 x 3r Z-Press MYO 52.5k x 12-4-4 degrading too much to continue. CS T-bar Row +45/90/135/135/115 x 5r First time getting to play with this. Might hook up a mini band for a bit more work. 2 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted May 20, 2019 Share Posted May 20, 2019 Sweet rower! Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted May 20, 2019 Author Share Posted May 20, 2019 7 minutes ago, Mike Rinderle said: Sweet rower! Thanks man! $125 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted May 22, 2019 Author Share Posted May 22, 2019 May 21, 2019 Before Supper Week 4 Elliptical 10 min, 1085 strides, 125 cal Paused Deadlifts DO to 405 425 x 5 x 3r KB BuP’s 24k x 3 x 8r Pallof Press 3 x 15r Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted May 23, 2019 Author Share Posted May 23, 2019 May 22, 2019 Before Supper Week 6. Felt very good today. Seems like I’m getting used to wearing these Oly shoes a bit. Push Press wu to 225 x 9 x 1r BB Strict Press 175 x 5 x 5r, 4r BB Row 235 x 3 x 10r 2 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted May 23, 2019 Share Posted May 23, 2019 I started doing a little overhead work this week. Strangely enough, it doesn't seem to hurt my tore up shoulders like benching does. Much lighter than you, but it feels good to press weight again. Good stuff buddy! 3 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted May 23, 2019 Author Share Posted May 23, 2019 1 hour ago, Mike Rinderle said: I started doing a little overhead work this week. Strangely enough, it doesn't seem to hurt my tore up shoulders like benching does. Much lighter than you, but it feels good to press weight again. Good stuff buddy! Thanks buddy. I like to put some focus on it in the summer. I only get to do standing press work outside. 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted May 25, 2019 Author Share Posted May 25, 2019 May 25, 2019 Afternoon One Armed Axle Snatch 83 x 1/2/3 93 x 2 x 1/2/3 Tagged myself under the kneecap on a rep. That stings. 220# D-Ball Shouldering 3 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted May 28, 2019 Author Share Posted May 28, 2019 (edited) May 27, 2019 Before Supper Week 5. Stopping combining main lift onto the same day. Makes the session too long with all of the warming up. Also got my air bike today and put it together. With the elbow strain I get from getting into position with a power bar I’m thinking I may go to my bow bar or cambered bar. I also think I bruised my right heel doing those snatches on Saturday. Squat wu to 168k x 5 x 5r long pause last rep GHR x 3 x 8r Pull-up McGill (281) x 7 x 1r Air Bike 15/45 6 sets x 1.7 dist, 56 cal, 426 watt, 33 speed I’m guessing my average and peak bpm was on there too but I didn’t see it before the screen blacked out. From what I saw I was hitting 164 or so during the work. Edited May 28, 2019 by Shoggoth 1 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted May 28, 2019 Share Posted May 28, 2019 On 5/22/2019 at 10:24 PM, Shoggoth said: Thanks buddy. I like to put some focus on it in the summer. I only get to do standing press work outside. I'm in the same boat! Do you have a log? I strict press my kneeling during the winter and even found I can do a viper press from the knees which I think is actually a great variation. Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted May 28, 2019 Author Share Posted May 28, 2019 21 minutes ago, Andrew Dube said: I'm in the same boat! Do you have a log? I strict press my kneeling during the winter and even found I can do a viper press from the knees which I think is actually a great variation. I’ve got a couple of logs. I’ve never tried those variations. Typically just different seated work. Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted May 29, 2019 Author Share Posted May 29, 2019 May 28, 2019 Before Supper Week 5 Accidentally did my warmups to a triple with 118 before the work. Oh well. Felt good. Pullaparts Bench Press wu to 118k x 5 x 5r CS T-bar Row 90 x 3 x 10r Pallof Press x 3 x 15r KB BuP’s 24k x 11/2 - somethings fried. Terminate. Damn my heel is sorer today than yesterday. 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted May 30, 2019 Author Share Posted May 30, 2019 May 29, 2019 Evening One Handed Axle Snatch 83 x 1/2/3r 93 x 3 x 1/2/3r DO Axle Deads 173/263/283 x 2r DO Axle C+P 173 x 5r 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted June 4, 2019 Author Share Posted June 4, 2019 June 3, 2019 Evening Week 6 Squat wu to 179k x 5 x 3r GHR x 9/8/8 McGill Pull-ups 280 x 7 x 1r Wrist Wrench During Squat Work-ups 50.5 x 3 x 5r 55.5 x 5 60.5 x 3 x 3r Air-Bike Between Squat Work Sets 2 minutes x 10cal/12/13/12/14 Blob Loading Between Squat Work Sets 40 x 1/2/3/4/4 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted June 5, 2019 Author Share Posted June 5, 2019 (edited) June 4, 2019 Before Supper Week 6 Air Bike 5 minutes, 30 cal Pullaparts 3 x 20r Bench Press wu to 125k x 5 x 3r CG Bench 90k x 3 x 8r Lying T-bar Row 90 x 3 x 10r Suitcase Hold 70k x 3 x 15s Edited June 5, 2019 by Shoggoth 4 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted June 8, 2019 Author Share Posted June 8, 2019 June 7, 2019 After Supper Week 5. I hate lifting after eating. Trapbar Low-handle Deads wu to 460 x 5 x 5r DB SLDL 100 x 15r Pallof - Twist w/Arms Extended x 15r Done. Hopefully it’s not raining tomorrow so I can go outside and press. 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted June 8, 2019 Share Posted June 8, 2019 Yeah, I have to wait 3-4 hours after eating before squats or deadlifts or it all wants to come back up. 1 Quote Link to comment Share on other sites More sharing options...
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