What Is Currently You Favorite Grip Exercise?

[OldGuy]

what you like doing best in your grip training

[bencrush]

I chose card and phonebook tearing. Definitely the most enjoyable, and to me one of the most visually impressive feats.

Ben Edwards

[amaury]

Nail bending: same reasons as above.

[gazza]

I PICKED THICKBAR ESPECIALLY D/BELLS

[EricMilfeld]

A lot of times my favorite seems to be the one with which I'm experiencing the most success I chose grippers, but really wanted to pick thickbar (dumbbell).

[OldGuy]

Thickbars for me as I am thick!

[Rick Walker]

I voted for pinching with a block-I use a brick and grip it by its face. I drilled a hole through the middle to hang weights.

I like it so much because it is so damn hard. my hands arent that big-my hand width to middle finger is 7 3/4 inches.

It is something most dont do-but I am in awe of those who do it well

Rick Walker

[gollan]

I voted for blobs because I really enjoy doing them even though it is extremely difficult. I find blob lifting is not painful like other exercises probably because the stress is spread out over my entire arm and hand. I get a good pump and my whole arm shakes but it is fun to hang on for as long as possible. The pinch block is a close second for similar reasons. I'm making great gains on it and that is satisfying.

[Emsquared]

I voted for Thickbar lifting, cause I like to train

my hands and lower arms, cause that is where

I am the strongest right now

Matt

[AnimalCage]

I haven't torn much lately, having set my current goals with gripers. But nothing beats separating a deck of cards into two unusable halves!

[paul valpreda]

I love pinch-gripping using olympic plates. My other favorites that weren't on the list are plate curls and plate wrist curls.

[Guest Thammer]

I picked Grippers because I've always wanted to close the #3's...but i'm young and have my whole life to werk up to it;)

But im getting ready to really work on pinch grip because...I want to do the infamous "Rafter pull-up".

Ben