sammyg Posted March 11, 2003 Share Posted March 11, 2003 Hey, please post the weights routine you follow?? (if you follow one) I'm interested in the "gripsters" workout for the rest of the body. Thanx guys. Quote Link to comment Share on other sites More sharing options...
HandsofStone Posted March 11, 2003 Share Posted March 11, 2003 (edited) As of right now I'm following a powerlifting routine. On Monday It's all legs, Wednesday I'll perform bench presses and some assistance exercises, and on Friday I'll finish up the week with some deadlifts and assistance exercises for the entire back. It's very plain and simple but It does wonders for the "Big 3". Edited March 11, 2003 by HandsofStone Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 11, 2003 Share Posted March 11, 2003 I have two workout days, each performed every six days. First Day: deadlifts, pullups, shrugs, squats, grip Second Day: bench press, barbell curls, situps, neck work Quote Link to comment Share on other sites More sharing options...
Rick Walker Posted March 11, 2003 Share Posted March 11, 2003 WESTSIDE Rick Walker Quote Link to comment Share on other sites More sharing options...
Guest sjeff70 Posted March 11, 2003 Share Posted March 11, 2003 DAY A 1. Standing Overhead Press 2. Hanging Leg Raise 3. Side Bends 4. Hise Shrugs 5. Neck 6. Incline Press OFF Aerobic CoC DAY B 1. Full Squat 2. Standing Overhead Press 3. Deadlift 4. 2-Hands Pinch Lift (to be moved on CoC day by itself) 5. Sit-Up 6. Rack Pulls OFF OFF Aerobic CoC Repeat DAY A and so on... Jeff Quote Link to comment Share on other sites More sharing options...
dyoder16 Posted March 11, 2003 Share Posted March 11, 2003 Walker gave me the info and turned me to the dark side. West Side. Quote Link to comment Share on other sites More sharing options...
Rick Walker Posted March 11, 2003 Share Posted March 11, 2003 Cool-the dark side is growing everyday. I can't wait to stand up with 700 in the deadlift in November-without actually training the deadlift. How in the heck does that work? Rick Walker Quote Link to comment Share on other sites More sharing options...
The Mac Posted March 11, 2003 Share Posted March 11, 2003 Currently Power Cleans (and other forms of Cleans), Deadlifts, Presses and the like. Going heavy but also incorporating speed work on some exercises. I like a lot of WSB ideas. Quote Link to comment Share on other sites More sharing options...
Tou Posted March 11, 2003 Share Posted March 11, 2003 I'm a chronic routine changer. I'm now on a twice a week Hammer Strength upper body routine. I also deadlift once a week. I'll do the Hammer Strength thing for a month and will be back to powerlifting routines. My training is very basic, like Brooks Kubik. Quote Link to comment Share on other sites More sharing options...
bender Posted March 11, 2003 Share Posted March 11, 2003 I also train only heavy basic lifts for triples, the O-lifts, and sand bag lifting. I am also a strong believer in plenty of cardio. Quote Link to comment Share on other sites More sharing options...
Adam Black Posted March 11, 2003 Share Posted March 11, 2003 I do a full body workout 2x a week. ohp, rows, bp, shrugs, curls, neck and abs. I alternate squats and deadlift, hitting each 1x a week. I drop most cardio during the winter months as that is when I try to pack on as much weight as I can. During the warmer months I do cardio 2-3x a week. Quote Link to comment Share on other sites More sharing options...
Jonathan McMillan Posted March 11, 2003 Share Posted March 11, 2003 I'm experimenting with a Steve Justa single program working the powerclean and press everyday...still too early to give an opinion on how I responded to it. Jon@han Quote Link to comment Share on other sites More sharing options...
2strong Posted March 11, 2003 Share Posted March 11, 2003 Here is my training routine Day 1: Bench press and support exercises -------------------------------------------- Bench press : 6 - 8 sets / 1 - 6 reps "Narrow" Bench press : 3 - 4 sets / 1 - 6 reps Incline Bench press : 3 sets / 6 - 8 reps Dips : 3 sets / 6 - 8 reps Day 2: Dead lift and support exercises ---------------------------------------- Dead lift : 6 - 8 sets / 1 - 6 reps Chins : 3 sets / 6 - 8 reps ( with extra weight ) Dumbbell rows : 3 sets / 6 - 8 reps Barbell curls : 3 sets / 6 - 8 reps Day 3: Squat and support exercises -------------------------------------- Squat : 6 - 8 sets / 1 -6 reps Leg-Press : 3 sets / 6 - 8 reps Leg extension : 3 sets / 6 -8 reps Leg curl : 3 sets / 6 -8 reps Crunches ( with extra weight ) Day 4: Bench press and support exercises -------------------------------------------- Bench press : 6 - 8 sets / 3 - 8 reps "Military"-press : 3 sets / 6 - 8 reps Lateral-raises : 3 sets / 6 - 8 reps Shrugs : 3 sets / 6 - 8 reps Quote Link to comment Share on other sites More sharing options...
MRBeyers Posted March 11, 2003 Share Posted March 11, 2003 Mine is very similar to"Hands of Stone" Monday:Squats Five progressively heavier singles, 4-5 lockouts the same way, and an all out death set of 20 Wednesday:Bench - same as squats but the death set is pec deck and dips supersetted til failure then some rows with my granite sphere. Friday: Deads - same singles routine, but with an all out death set of 20 with the trap bar, then some lat work(my weakest area!) finish up with some farmers walks, maybe 4 passes at 30 yards each, not sure how much the implements weigh, just suffice it to say it almost kills me! Quote Link to comment Share on other sites More sharing options...
Guest r.judoka Posted March 12, 2003 Share Posted March 12, 2003 My training is pretty basic dino type stuff, with kettlebells and odd stuff mixed in. Squats , deads, OH presses, chins are the mainstays. Ill do different variations of those core moves for variety. Once in a while some Olifting. Alot of stuff with sandbags. I also use the Jumpstretch bands quite a bit. Usually I do single reps, once in a while triples. For cardio and strength endurance Ill use the kettlebells. Also skip rope alot. Rick Quote Link to comment Share on other sites More sharing options...
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