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Question (1rm Grippers)


macaz

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Has anyone noticed that for every pound a gripper is over your 1 rep max (1RM) you will be off about 1mm? I am in the 145# RGC range and am about 1cm off my 155# #3.

When I could close a 140# gripper I was off of my 143# gripper by about 3mm.

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Strange that simply as the force required to close a tsg is not linear thus the relationship should be skewed.

Very true. Perhaps our crush is not linear as well. Pluss my observations are not spot on measurements, just estimates of distance.

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Strange that simply as the force required to close a tsg is not linear thus the relationship should be skewed.

Correct!

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I have been looking at it that way for years. For me, it is about double what yours are. One centimeter is more than 20 lbs off in my case.

Seems like in David Horne's old "Iron Grip" magazine, Mikael S had an article on how he "calibrated" grippers, which were THE ratings system for 3 or 4 years for European contests, and he used a system using estimates and relationships as you described to come up with "2.96, 2.72" etc levels of rating grippers. The RGC replaced that, but estimating distances of closes is a great training tool for some of us. IronMind invented the "Key" as a way to gauge progress, as RS used to make fun of me and my estimates of how far off of a close I was.

The fact that Rich and I have such radical differences in our numbers tells me that this may be more personal and individual than one might think.

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Some people are stronger in the sweep, some in the close.

Some grippers have a more linear curve, some ramp right up at the close.

All info helps but until a grippers closed it's not beaten.

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A lot of good points here. Thanks guys. I guess it would be a very individual thing and only for a small range too for instance according to my proposed theory I am a mere 75 pounds away from closing my 1500 pound T13.

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