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Thanks for all the good info

Guest riotboo1

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Guest riotboo1

Yesterday was my powerlifting/strongman/local gym fun competition.

I set a new PR in my weight hold. 305 lbs for 35 seconds.

I also deadlifted 230 for 14 reps (+ 4 that were disqualified for a bounce). Happily, I ran out of steam before I ran out of grip.

The other stuff was more PL type stuff, but I managed all new PRs there, too. All in all I am pleased with my progess.

I've got another competition with a farmer's walk in May and one with a sandbag carry in July, so keep all the information coming.

Thanks again.


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Great job! I spoke with Brantley owner at Waites Gym last night he said some hardnosed competitors were there. Why don't you train with us sometimes...? RS 621

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Guest woody36


       well done!

                       excellent poundages you must be

    very pleased,good luck for future competitions.

        all the best.


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Guest Dr Tom

Good job!  Nice to see some "strong training" women here.  Bet you freaked out some of the guys.  Those are very respectable poundages!  Nice going!

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