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Kettlebell Pinch Fun


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Haven't been grip training for the last two months, so thought it was about time to get back to it again. My camera was lying around in my gym bag, so decided to make a little movie of me doing some kettlebell pinch deadlifts.

Normally I use a shoelace over the kettebell to tie on more weight, but forgot it today, so used a chain which shortened the ROM a bit instead. Think the last lifts is almost as good as before, so two months off, doesn't seem to have effected my open hand strength. Now I'm looking forward to lifting the 16kg kettlebell, but think that would require at least a 12+10kg lift.

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Good stuff! I haven't tried kettlebell deads but I've been thinking about getting some kb's so maybe I'll pick up some smaller ones for deads too.

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