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Beef Builder Extended Handle


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I just bought a GM Beef Builder Extended Handle. I was currious if anyone had a pictures or new of any videos on ways to use the extended handle to full advantage. I know its primary use is for negatives?

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Another way to do it is to push against your thigh with the extended handle to close it. Extended handle grippers really make doing forced negatives much more comfortable since you don't have to smash your fingers to close it.

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