Interesting Program

[Rampage jackson]

Hello everyone, I found an interesting program I was wondering if worth it to try it i want do it with my captain of crush gripers i have 4 levels so i can do it

What do you think? Worth a try? I get results?

Here's the program

The Program

The workouts in this program can be done on training, or non-training, days, as they will not significantly compromise recovery from other training stimuli. Workouts should last no longer than 15-minutes. If the prescribed weights prove to high a resistance, aim for lower reps until form and strength are developed to a sufficient level.

Monday:

Power Day.

Warm-up: 30 repetitions at 40lbs resistance on the Harbinger Adjustable Grip.

Set one: 15 repetitions at 100lbs on the Heavy Sports Heavy Grips.

Set two: 15 repetitions at 100lbs on the Heavy Sports Heavy Grips.

Set three: 5-10 repetitions at 150lbs on the Heavy Sports Heavy Grips.

Set four: 1-2 repetitions at 200lbs on the Heavy Sports Heavy Grips.

Set five: 1 repetition at the highest possible resistance.

Set six: 1 repetition at the highest possible resistance.

Wednesday:

Endurance Day.

Warm-up: 30 repetitions at 40lbs on the Harbinger Adjustable Grip.

Set one: 20-30 repetitions on the Harbinger Grip.

Set two: 20-30 repetitions on the Harbinger Grip.

Set three: 80-100 repetitions at 30lbs resistance on the Harbinger Adjustable Grip.

Set four: 80-100 repetitions at 30lbs resistance on the Harbinger Adjustable Grip.

Friday:

Power Day.

Warm-up: 30 repetitions at 40lbs on the Harbinger Adjustable Grip.

Set one: 15 repetitions at 100lbs on the Heavy Sports Heavy Grips.

Set two: 15 repetitions at 100lbs on the Heavy Sports Heavy Grips.

Set three: 5-10 repetitions at 150lbs on the Heavy Sports Heavy Grips.

Set four: 1-2 repetitions at 200lbs on the Heavy Sports Heavy Grips.

Set five: 1 repetition at the highest possible resistance.

Set six: 1 repetition at the highest possible resistance.

Saturday:

Endurance Day.

Warm-up with 30 repetitions at 40lbs on the Harbinger Adjustable Grip.

Set one: 100-150 repetitions at 30lbs pressure on the Harbinger Adjustable Grip.

Set two: 100-150 repetitions at 30lbs on the Harbinger Adjustable Grip.

[Bearcat 74]

Variation is always a good thing. That said, I would make it about 2 weeks on that and I would have to replace both hands as they would have falled right off. Saturday is labeled as endurance day, endurance day for me would be Set 1 on Monday, end of workout.

[macaz]

That doesn’t look like a good program. You can try it but will have no skin left at the weeks end.

Honestly, buy the RRBT program and stick to it to the letter. I have had good results. The guy on here "BURNS" is on his second round of RRBT and his results are phenomenal.