apdwler Posted February 26, 2003 Share Posted February 26, 2003 I just put up an article on my site about making a glob. It is a mix of a medicine ball and a keg. It's awesome! http://www.geocities.com/fightraining Quote Link to comment Share on other sites More sharing options...
Bearcat 74 Posted February 26, 2003 Share Posted February 26, 2003 Quote Link to comment Share on other sites More sharing options...
Sybersnott Posted February 26, 2003 Share Posted February 26, 2003 I do admire your ability to create and write about "how-to" homemade equipment for those of us who are, shall we say, "financially challenged"? I did like your keg article. I might be doing that project real soon! Quote Link to comment Share on other sites More sharing options...
Jonathan McMillan Posted February 27, 2003 Share Posted February 27, 2003 Apdwler, Again, your website is a real gem thanks for sharing with everyone! Have you thought about adding sand as well as water to make a heavier ball but with the same diameter...as you say it's questionable if the ball material can hold up. I'll wait for the warmer weather before I give it a try Jon@han Quote Link to comment Share on other sites More sharing options...
Big Steve Posted February 27, 2003 Share Posted February 27, 2003 If you have been having cold winter like I've had for the last three month you can let it freeze then workout with it. Quote Link to comment Share on other sites More sharing options...
apdwler Posted February 27, 2003 Author Share Posted February 27, 2003 I hadn't thought of adding sand. I don't know. The main problem would be getting it in. The opening is very small. Maybe with a really small funnel and a lot of time. I'll add it to my try list. It's been so cold in the apartment, it could almost freeze! Quote Link to comment Share on other sites More sharing options...
Jonathan McMillan Posted February 27, 2003 Share Posted February 27, 2003 My next project will be making lead spheres to use in the upside down ball rotation, I'll post my results once I get around to aquiring the materials needed and the promised assistance from my girlfriend's dad and brother. I wonder if sandblasting equipment can be set at a "gentle" enough spray that you could fill the ball that way? Jon@han Quote Link to comment Share on other sites More sharing options...
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