hellswindstaff Posted February 2, 2011 Share Posted February 2, 2011 I have pain in my two front knuckles on my dominant hand. Anyone ever hand anything similar happen and what did you do? Quote Link to comment Share on other sites More sharing options...
macaz Posted February 3, 2011 Share Posted February 3, 2011 My left nags me after a grip session. It goes away after a while though. Advil and Tylenol help me. So do hot and cold hand baths. Quote Link to comment Share on other sites More sharing options...
Geralt Posted February 3, 2011 Share Posted February 3, 2011 I see you're not that long on this board, perhaps you've just begun training grip? In that case it´s just your hands getting used to the workload. Be careful not to overdo it. I had also some knucklepain in the beginning, it went away after some time. Frankly, I took my grippers with me during walking the dog, etc. Just fiddled around to much in the beginning. Quote Link to comment Share on other sites More sharing options...
hellswindstaff Posted March 9, 2011 Author Share Posted March 9, 2011 I didn't realize that anyone had posted a reply... still getting used to this forum. @ Geralt: I am relatively new to most aspects of grip, although I have been levering for 6 months or so longer than everything else. I think that my problem is that I'm just going to wild on intensity as I'm no longer training just one form of grip. Quote Link to comment Share on other sites More sharing options...
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