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Knuckle Hurting


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I have pain in my two front knuckles on my dominant hand. Anyone ever hand anything similar happen and what did you do?

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My left nags me after a grip session. It goes away after a while though. Advil and Tylenol help me. So do hot and cold hand baths.

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I see you're not that long on this board, perhaps you've just begun training grip? In that case it´s just your hands

getting used to the workload. Be careful not to overdo it. I had also some knucklepain in the beginning, it went away after some

time. Frankly, I took my grippers with me during walking the dog, etc. Just fiddled around to much in the beginning.

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  • 1 month later...

I didn't realize that anyone had posted a reply... still getting used to this forum.

@ Geralt: I am relatively new to most aspects of grip, although I have been levering for 6 months or so longer than everything else. I think that my problem is that I'm just going to wild on intensity as I'm no longer training just one form of grip.

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