rico300zx Posted January 4, 2011 Share Posted January 4, 2011 (edited) OK last night I was at MikeK's house, it was Mike, Bruce and I and we had a great workout. started out with me trying to do a little bendiing, then we moved to the two hands pinch. Did some back squats and front squats in Mikes new rack and ended up with some wrist roller work. I also hit a PR in the 2HP. I dedicated it to Paul Night because he motivates me with his feats of strength and he recently hit this weight so I know how happy he was about it. Overall it was a good night with the guys. Grip, beer, and friends! 2hp warm ups 120x5 150x5 175x3 195x3 195x3 210x2 210x2 230x1=====new PR heres the vid! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Edited January 4, 2011 by rico300zx Quote Link to comment Share on other sites More sharing options...
Cannon Posted January 4, 2011 Share Posted January 4, 2011 Wow. Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted January 4, 2011 Share Posted January 4, 2011 Great pull Parris! Quote Link to comment Share on other sites More sharing options...
FrankD Posted January 4, 2011 Share Posted January 4, 2011 That's a biggie. Nice work man. Quote Link to comment Share on other sites More sharing options...
cemery Posted January 4, 2011 Share Posted January 4, 2011 Nice pinch Paris ! How did you do at bending ? Quote Link to comment Share on other sites More sharing options...
djukac Posted January 4, 2011 Share Posted January 4, 2011 Easy Quote Link to comment Share on other sites More sharing options...
rico300zx Posted January 4, 2011 Author Share Posted January 4, 2011 Thanks guys! Casey, terrible I can't even bend a coathanger Quote Link to comment Share on other sites More sharing options...
mightyjoe Posted January 5, 2011 Share Posted January 5, 2011 That's really awesome Parris! You are climbing right up there with the best my friend! Chasing after Paul Knight's feats is a good training strategy when it comes to goal setting. Great job!!! Quote Link to comment Share on other sites More sharing options...
RichardBean1 Posted January 5, 2011 Share Posted January 5, 2011 Wow thats awesome! Great pull my friend.... Quote Link to comment Share on other sites More sharing options...
bencrush Posted January 5, 2011 Share Posted January 5, 2011 Superb pinch Parris!!! Quote Link to comment Share on other sites More sharing options...
strongman2332 Posted January 5, 2011 Share Posted January 5, 2011 wow man, working your way up the ladder! Knocking on the record's door soon enough Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted January 5, 2011 Share Posted January 5, 2011 Great strength there Parris! Congratulations for the PR! Quote Link to comment Share on other sites More sharing options...
rico300zx Posted January 5, 2011 Author Share Posted January 5, 2011 Mighty -joe, I am one of the best hahahaha.....yea right, I'm trying though Thanks for the kind words guys, its no easy lift and I give credit to every one aspiring to raise their numbers in the 2hp, its not as simple as it seems.especially since there are no hard fast training routines, at least that's what I'm told. Do any of you guys have any thing that definately works for you with this lift? There's got to be something out there to help me I'm my journey? Parris Quote Link to comment Share on other sites More sharing options...
Terrygrip Posted January 6, 2011 Share Posted January 6, 2011 awesome pull , looked easy for you Quote Link to comment Share on other sites More sharing options...
rico300zx Posted January 6, 2011 Author Share Posted January 6, 2011 awesome pull , looked easy for you Thanks Terry, yes it did feel easy too. Rico Quote Link to comment Share on other sites More sharing options...
Bill Piche Posted January 6, 2011 Share Posted January 6, 2011 Great job! Quote Link to comment Share on other sites More sharing options...
Forever Posted January 6, 2011 Share Posted January 6, 2011 OK last night I was at MikeK's house, it was Mike, Bruce and I and we had a great workout. started out with me trying to do a little bendiing, then we moved to the two hands pinch. Did some back squats and front squats in Mikes new rack and ended up with some wrist roller work. I also hit a PR in the 2HP. I dedicated it to Paul Night because he motivates me with his feats of strength and he recently hit this weight so I know how happy he was about it. Overall it was a good night with the guys. Grip, beer, and friends! 2hp warm ups 120x5 150x5 175x3 195x3 195x3 210x2 210x2 230x1=====new PR heres the vid! http://www.youtube.c...h?v=sx9wFwJDBAM NIce lift, looked easy Quote Link to comment Share on other sites More sharing options...
rico300zx Posted January 6, 2011 Author Share Posted January 6, 2011 Thanks Bill, thanks Big T! Parris Quote Link to comment Share on other sites More sharing options...
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