Jonathan McMillan Posted February 14, 2003 Share Posted February 14, 2003 I found a real cheap version of those wrist exercisers you see in the big department stores for $10, I'm going to check there website after: www.carnegie-fitness.com Anyways while having this apparatus strapped to my arm I tried some plate wrist curls. It's fantastic! Using a 10lb plate and this thingy I cramped my forearm with only 4 reps my first go at it. Give it a try! Jon@han Quote Link to comment Share on other sites More sharing options...
OldGuy Posted February 14, 2003 Share Posted February 14, 2003 I have been using one of these for 2 years with good results. http://www.altusathletic.com/catalog/image...rmflexor-lg.jpg Quote Link to comment Share on other sites More sharing options...
Jonathan McMillan Posted February 14, 2003 Author Share Posted February 14, 2003 That's it! If you haven't done so, give a try at a dumbell or plate wrist curl while having the gizmo strapped on! Jon@han Quote Link to comment Share on other sites More sharing options...
OldGuy Posted February 14, 2003 Share Posted February 14, 2003 I will! I got it in Walmart after trying it in the store. I have been doing high reps to failure with it. Quote Link to comment Share on other sites More sharing options...
Jonathan McMillan Posted February 16, 2003 Author Share Posted February 16, 2003 Any comments Oldguy? Jon@han Quote Link to comment Share on other sites More sharing options...
OldGuy Posted February 16, 2003 Share Posted February 16, 2003 Haven't tried your idea yet . I will let you know. I am concentrating these days on K T A. Quote Link to comment Share on other sites More sharing options...
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