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Rolling Thunder Workout.


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Felt like a change tonight,so I used the rolling thunder for some,bent rows,curls,and reverse curls.Quite impressed,not really used it for anything but deadlift before.The way I am aching it certainly hit the spot ;)

I may make this a regular addition to my workouts.

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Even though,I did mostly light weights,but very strict and controlled negatives.I ache a lot today.I am quite suprised.Going to see what training with the RT alone for a couple of weeks will acheive.

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