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Plate Curls


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Hello , I have a beginner question on how to do plate curls, does one supinate or twist the arm like most folks do in a dumbbell curl? Second part is when gripping the plate(s) is it better to spread the fingers or keep them together like a salute? Thanks

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I'm not sure if there is an official "correct" way to do plate curls, but I don't twist my arm when I do them. I also spread my fingers out a bit, for better control.

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