txartist Posted October 8, 2010 Share Posted October 8, 2010 Hello , I have a beginner question on how to do plate curls, does one supinate or twist the arm like most folks do in a dumbbell curl? Second part is when gripping the plate(s) is it better to spread the fingers or keep them together like a salute? Thanks Quote Link to comment Share on other sites More sharing options...
Eric Roussin Posted October 8, 2010 Share Posted October 8, 2010 I'm not sure if there is an official "correct" way to do plate curls, but I don't twist my arm when I do them. I also spread my fingers out a bit, for better control. Quote Link to comment Share on other sites More sharing options...
pawel r Posted October 8, 2010 Share Posted October 8, 2010 Quote Link to comment Share on other sites More sharing options...
Forever Posted October 9, 2010 Share Posted October 9, 2010 Cool vids and 45 plate curl for reps Quote Link to comment Share on other sites More sharing options...
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