The Other Part, Stretching Part

[faroe]

I'm talking about the stretching part, not the crushing bit.

I find it utterly boring and it's just a chore for me. I strap rubber bands on my fingers and stretch and I do push ups on my fingers when working grip, but on the other hand I do 4-5 crushing exercises. I am obviously not balancing the two. I find it difficult to exhaust the 'opening' muscles.

Any tips on new exciting exercises that I've missed or is there basically not more to it?

Any advice would be helpful.

[Malice]

Try 50 rep sets of band expansions if you want to feel a burn in the extensors. It works for me.