pawel r Posted September 5, 2010 Share Posted September 5, 2010 darek muszczak http://www.armpower.net/images/magazyn/pdf/022009yjtdfkoelhoitg.pdf see page 6-9 marcin lachowicz http://www.armpower.net/images/magazyn/pdf/092010rqloafyepfdlheo.pdf see page 6-9 Quote Link to comment Share on other sites More sharing options...
pawel r Posted September 5, 2010 Author Share Posted September 5, 2010 (edited) rustam babayev http://www.armpower.net/images/magazyn/pdf/102005wwtdfuikprpidg.pdf see page 4 http://www.armbets.tv/?dyn=vod&cat=26 andrey pushkar http://www.armbets.tv/?dyn=vod&cat=99 lubomir jagnesak http://www.armpower.net/images/magazyn/pdf/022008kdqthgqhywpiseo.pdf see page 4 tomek szewczyk http://www.youtube.com/watch?v=c6OZDlauZxI Edited September 5, 2010 by pawel r Quote Link to comment Share on other sites More sharing options...
pawel r Posted September 5, 2010 Author Share Posted September 5, 2010 (edited) http://www.youtube.com/watch?v=XxrVgXp4NzA http://www.youtube.com/watch?v=bu_NhwhYwOs Edited September 5, 2010 by pawel r Quote Link to comment Share on other sites More sharing options...
pawel r Posted September 5, 2010 Author Share Posted September 5, 2010 (edited) roman fillipov http://www.youtube.com/watch?v=wEHmxBQj1Nk Edited September 5, 2010 by pawel r Quote Link to comment Share on other sites More sharing options...
DAN PRAYDIS Posted September 6, 2010 Share Posted September 6, 2010 good stuff pawel how you making out in all your armwrestling Quote Link to comment Share on other sites More sharing options...
pawel r Posted September 6, 2010 Author Share Posted September 6, 2010 I hope this helps Quote Link to comment Share on other sites More sharing options...
DAN PRAYDIS Posted September 7, 2010 Share Posted September 7, 2010 good progress 3.5gripper Quote Link to comment Share on other sites More sharing options...
pawel r Posted October 1, 2010 Author Share Posted October 1, 2010 (edited) good progress 3.5gripper only timed holds Edited October 1, 2010 by pawel r Quote Link to comment Share on other sites More sharing options...
pawel r Posted October 1, 2010 Author Share Posted October 1, 2010 Dariusz Muszczak: http://www.armpower.net/images/magazyn/pdf/102010jyleihojdjsjer.pdf see page 5-9 Quote Link to comment Share on other sites More sharing options...
astrojetred Posted October 1, 2010 Share Posted October 1, 2010 Dariusz Muszczak: http://www.armpower.net/images/magazyn/pdf/102010jyleihojdjsjer.pdf see page 5-9 Good stuff. I really need to up my game. I've lost a lot of power over my hiatus. I need to research some use of fitness cables. Quote Link to comment Share on other sites More sharing options...
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