User99 Posted July 15, 2010 Share Posted July 15, 2010 I've attached an eye-bolt to a softball to attempt to replicate "The Bomb". I've used it a few times, just messing around because I'm not exactly sure how to work out with it. I have a 25lb plate on it and try to hold on to it for as long as possible, but I'm at >60 seconds for both hands. Does anyone here use The Bomb (or the softball rig) to work out? How would you recommend using it in a routine? Should I pile on the weight and just try to deadlift it? Should I try to only hold it for a certain amount of time? 10 sec? 30 sec? Also, for anyone that has "the bomb" - Does a softball get close to replicating the size of it? I know the one to cert on is 8lb. Do you think that if I would be able to DL 85lbs on the softball that it would cross over to DL 75lbs on the bomb? Quote Link to comment Share on other sites More sharing options...
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