OldGuy Posted January 30, 2003 Share Posted January 30, 2003 Here is a link to forearm training info. http://www.criticalbench.com/samples/DL-FOS.pdf Quote Link to comment Share on other sites More sharing options...
2strong Posted January 30, 2003 Share Posted January 30, 2003 Thanks ! Quote Link to comment Share on other sites More sharing options...
KJM Posted January 30, 2003 Share Posted January 30, 2003 Good Article. Thank you. Quote Link to comment Share on other sites More sharing options...
don of tha new grip Posted January 30, 2003 Share Posted January 30, 2003 great article, thanks old guy Quote Link to comment Share on other sites More sharing options...
The Gripster Posted January 30, 2003 Share Posted January 30, 2003 Thank's for the article OldGuy. Just a quick question though. When doing the #3 superset, after doing the wristcurls and then wristroller, how much weight should you add for the wristcurls with each set? Quote Link to comment Share on other sites More sharing options...
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