Jonathan McMillan Posted January 27, 2003 Share Posted January 27, 2003 (edited) I don't know, maybe I felt inspired to get creative after reading Brookfield's new book, anyways here's my training idea...apologies to anyone who has already discussed this somewhere else, I came up with this on my own. After my usual plate pinching routine I then took two 25lb olympic plates and slid them through a safety bar in my power cage. I then stood on my bench and lifted the plates and pulled isometrically against the bar. It felt great, give it a try and see what you think! Jon@han Edited January 27, 2003 by Jonathan McMillan Quote Link to comment Share on other sites More sharing options...
bender Posted January 27, 2003 Share Posted January 27, 2003 (edited) Wow, that's interesting. Resistance that responds to your strength level, AND no fear of droping a plate on your toes. I'll give it a try this afternoon. Edited January 27, 2003 by bender Quote Link to comment Share on other sites More sharing options...
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