Guest wells Posted January 27, 2003 Share Posted January 27, 2003 I am currently experimenting with my routine, implementing some adjustments, and wonder if a few weeks of intense, but careful, training 5-6 days a week on the forearms and hands would be beneficial. I know, I know, R.I.C.E. but there maybe something to it as some Eastern European powerlifters undergo such crueling training schedules for weeks with tremendous results. Quote Link to comment Share on other sites More sharing options...
Roark Posted January 27, 2003 Share Posted January 27, 2003 Check out the KTA ebook for sale on the board. Quote Link to comment Share on other sites More sharing options...
amaury Posted January 27, 2003 Share Posted January 27, 2003 Yes or you can also transfer 100$ on my swiss account and i'll shoot you an e-mail containing "the lost secrets of grip training: training with gorillas". I spent 3 years with the gorillas in Africa watching how they trained there grip daily fooling around in the trees and building the grip strength you know. 100$ is pretty cheap since it will not pay my trip Just kidding, KTA is all about daily grip training (among other things) and seems to be working very well indeed. Quote Link to comment Share on other sites More sharing options...
Sybersnott Posted January 28, 2003 Share Posted January 28, 2003 amaury, Don't try to imitate me! You fail miserably. J/K... nice try. BTW, which kind of gorillas were you using? Quote Link to comment Share on other sites More sharing options...
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