hiteck88 Posted March 15, 2010 Share Posted March 15, 2010 Hi i am 16 years old and lately ive been haveing a lot of wrist pain. i can close the Coc 2.5 on a good day, but havent really had good progress the last 2 months. i have been training grip for about 6 months, and focus mainly on severe negatives. I tried the KTA program but then my wrists just said no. Do any of you have any suggestions on how to speed up the recovery of the wrists and how to train to prevent any further damage? Quote Link to comment Share on other sites More sharing options...
Joefrey Posted March 15, 2010 Share Posted March 15, 2010 Hi i am 16 years old and lately ive been haveing a lot of wrist pain. i can close the Coc 2.5 on a good day, but havent really had good progress the last 2 months. i have been training grip for about 6 months, and focus mainly on severe negatives. I tried the KTA program but then my wrists just said no. Do any of you have any suggestions on how to speed up the recovery of the wrists and how to train to prevent any further damage? Did you see a doctor to identify the reasons of the pain ? I think it's the first step. Quote Link to comment Share on other sites More sharing options...
Koura Posted March 15, 2010 Share Posted March 15, 2010 6 months of training+severe negatives=wrist pain. I think your hands just can't take that pressure of negatives. How often you train and how much you do in training session? But what i've learned, if you had bad pain, don't train. Have week off or something. Quote Link to comment Share on other sites More sharing options...
Cannon Posted March 15, 2010 Share Posted March 15, 2010 6 months of training+severe negatives=wrist pain. ^Yes^ Also, it's possible you've chosen too heavy of a gripper for negatives. Consider some levering, a wrist roller, finger walking, etc, to get your wrists in better shape. Your form may also be causing problems. Do you have any videos? Quote Link to comment Share on other sites More sharing options...
Koura Posted March 15, 2010 Share Posted March 15, 2010 6 months of training+severe negatives=wrist pain. ^Yes^ At least that was problem for me Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted March 15, 2010 Share Posted March 15, 2010 It sounds to me that you trained too hard. Time to rest now. Quote Link to comment Share on other sites More sharing options...
Cannon Posted March 15, 2010 Share Posted March 15, 2010 6 months of training+severe negatives=wrist pain. ^Yes^ At least that was problem for me Me too. I gave myself a very sore wrist and a very deep bruise on my palm while blasting away on negatives. Couldn't train for about a month. This was a couple of years ago when I had only been training for a short time. Another thought I had is that the sore wrist could actually be from setting. The worst injury I've had to my wrist was from setting a heavy gripper. It was just too much torque pushing at a bad angle or something. Quote Link to comment Share on other sites More sharing options...
Koura Posted March 15, 2010 Share Posted March 15, 2010 6 months of training+severe negatives=wrist pain. ^Yes^ At least that was problem for me Me too. I gave myself a very sore wrist and a very deep bruise on my palm while blasting away on negatives. Couldn't train for about a month. This was a couple of years ago when I had only been training for a short time. Sounds very familiar. Quote Link to comment Share on other sites More sharing options...
Martin Gaisser Posted March 15, 2010 Share Posted March 15, 2010 I agree with all that has been said above. I would take some time off and take something for inflimmation like ibuprofen and do some hot and cold soaks. Another thing is to ask yourself is it bad soreness or real pain. If it dosen't let up any after a few days off you may need to go see a doctor before you start back any training just to make sure you have not physically injured yourself. Good Luck. Quote Link to comment Share on other sites More sharing options...
hiteck88 Posted March 15, 2010 Author Share Posted March 15, 2010 Thanks for all answers. Quote Link to comment Share on other sites More sharing options...
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