StLRpH Posted February 26, 2010 Share Posted February 26, 2010 I'm currently using 5/3/1 for my programming and training 4 days per week. Which days would you suggest that I add the grip work to? My main goals are centered around grippers and the Rolling Thunder. I would definitely say I'm a beginner with grip training as well. If I missed this while searching I apologize in advance. Thanks, Quote Link to comment Share on other sites More sharing options...
andurniat Posted February 26, 2010 Share Posted February 26, 2010 I'd work grip with the Squat and Bench days for 5/3/1. I like the 5/3/1 program. Push yourself on the final set and you will see great gains. Quote Link to comment Share on other sites More sharing options...
StLRpH Posted February 26, 2010 Author Share Posted February 26, 2010 I squat and bench on consectutive days. Would that still be effective? Quote Link to comment Share on other sites More sharing options...
Benedikt Farsmann Posted February 26, 2010 Share Posted February 26, 2010 I'm sorry but what is the 5/3/1 program about? Quote Link to comment Share on other sites More sharing options...
StLRpH Posted February 26, 2010 Author Share Posted February 26, 2010 (edited) I'm sorry but what is the 5/3/1 program about? http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=370&pid=2976 Basically you have a day dedicated to each of the following lifts: Overhead press, Deadlift, Bench Pres and Squat. Your working weight is waved up each week for 3 weeks followed by a 1 week deload. The accessory work is largely undefined and up to you to decide. My current training has me doing: Day 1-OH Press Day 2-Deadlift Day 3-off Day 4-off Day 5-Bench Press Day 6-Squat Day 7-off I squat and bench on consectutive days. Would that still be effective? please disregard this. I had a senior moment Edit: to Clarify Schedule Edited February 26, 2010 by StLRpH Quote Link to comment Share on other sites More sharing options...
andurniat Posted February 26, 2010 Share Posted February 26, 2010 Looking at your training week, I'd go with Squat and deadlift days. Probably go with high intensity low volume on squat day and high reps low intensity on DL day. Quote Link to comment Share on other sites More sharing options...
acorn Posted February 26, 2010 Share Posted February 26, 2010 I have had good results using it for DO axle DL instead of regular DL. Otherwise I would agree with Andrew's assessment. - Aaron Quote Link to comment Share on other sites More sharing options...
StLRpH Posted February 26, 2010 Author Share Posted February 26, 2010 Thanks for the input. What's "DO" in "DO Axle DL"? Quote Link to comment Share on other sites More sharing options...
acorn Posted February 26, 2010 Share Posted February 26, 2010 Thanks for the input. What's "DO" in "DO Axle DL"? DO stands for Double Overhand. Much tougher than the typical mixed grip on DL and more grip centric Quote Link to comment Share on other sites More sharing options...
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