the swiss Posted October 26, 2009 Share Posted October 26, 2009 All weights in kilos (obviously) 2' Vbar: Jul54 : 123 / 118 the swiss : 123 / 118 Eric E : 118 / 103 Hartouze : 103 / 98 Eric D : 98 / 98 Emmanuel : 88 / 88 Raphael : 73 / 68 Rim Lift: the swiss : 140 Emmanuel : 120 Jul54 : 110 Eric E : 100 Hartouze : 95 Eric D : 75 Raphael : 75 Table Curl with 2' 3/8 DB: the swiss : 53 / 45.5 Emmanuel : 48 / 48 Hartouze : 45.5 / 43 Jul54 : 40.5 / 35.5 Eric E : 35.5 / 35.5 Eric D : 30.5 / 30.5 Raphael : 30.5 / 30.5 Plate wrist curl with a 15kg plate the swiss : 26.25 Jul54 : 22.5 Hartouze : 22.5 Emmanuel : 18.75 Eric E : 18.75 Raphael : 17.5 Eric D : 15 Eagle loops DL with 2 fingers a side: the swiss : 280 Emmanuel : 270 Eric E : 240 Jul54 : 230 Raphael : 220 Hartouze : 210 Eric D : 160 Medley (very long, and no time limit, this was hard): the swiss : 37 Hartouze : 23 Jul54 : 22 Eric E : 17 Eric D : 13 Raphael : 10 Emmanuel : 5 One hand lift (max reps in 1'30, 3 weights to choose from): the swiss : 18 * 200 Eric E : 19 * 150 Jul54 : 15 * 150 Emmanuel : 10 * 150 Hartouze : 9 * 150 Raphael : 2 * 150 Eric D : 16 * 100 Total: the swiss : 70 Jul54 : 51 Hartouze : 49 Emmanuel : 46.7 Eric E : 46.5 Raphael : 37.4 Eric D : 37.2 A great day! probably my most exhausting competition to date. long and hard. I absolutely smashed all my PRs except in the vbar were I did a little less than expected. We missed Franky (unavailable) and Joonas/tja (injured). many thanks again to all competitors and to Ironmind, Heavy grip tools, and Winlab for the sponsoring, and looking forward to next year already!! Quote Link to comment Share on other sites More sharing options...
tja Posted October 26, 2009 Share Posted October 26, 2009 Wow, tough day you guys had! Well done to all and congrats David for the win Solid results overall. Too bad I couldn't make it. Quote Link to comment Share on other sites More sharing options...
rico300zx Posted October 26, 2009 Share Posted October 26, 2009 Great numbers! What was in the medely? Any vids to post? Rico Quote Link to comment Share on other sites More sharing options...
the swiss Posted October 26, 2009 Author Share Posted October 26, 2009 thanks! One of the competitors filmed the whole comp. So yes there will be many vids. But it is a lot of work to sort out, so probably not before the end of the week! medley was very long. Lots of pinching (plates, some hub, stones, blobs), some hammers, some thick bar. For the 17kg blob offered by Heavy grip tools, lifting it with all fingers was 1 pnt. with 4 fingers 1 additional point, etc... plus the same by the face. so thats 8 lifts you can make with one implement. Quote Link to comment Share on other sites More sharing options...
bencrush Posted October 26, 2009 Share Posted October 26, 2009 Great results guys! Congrats to all the competitors. Quote Link to comment Share on other sites More sharing options...
Guest Bullitt Posted October 26, 2009 Share Posted October 26, 2009 Sounds like a great contest. Congrats to everyone. Explain the "rim lift" please. Thanks! Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted October 26, 2009 Share Posted October 26, 2009 Well done everyone! Sounds like ya'll had a full plate. Quote Link to comment Share on other sites More sharing options...
the swiss Posted October 27, 2009 Author Share Posted October 27, 2009 thanks guys. Rim lift: take 2 20kg plates. put them together just like for the 2 hand pinch, only the plate on the front is rim facing out. So on the thumb side, smooth side of the plate out, and on the fingers side, rim side out. Pics to come will make it clearer. Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted October 27, 2009 Share Posted October 27, 2009 Another great swiss grip comp as usual. And David dominant as usual! I really hated to miss that one but I had other priorities this time. I o I hope to make it again to the next one. Quote Link to comment Share on other sites More sharing options...
Jul54 Posted October 29, 2009 Share Posted October 29, 2009 David was too strong one more time Yes, we missed Franky & Joonas hope to see you next year I won the Blob, I will able to train my pinch with it I'm happy for my 2nd place some heavy lifts + enormous medley --> very difficult but very good!!! Quote Link to comment Share on other sites More sharing options...
the swiss Posted November 2, 2009 Author Share Posted November 2, 2009 a write up in French and some videos here: http://www.superphysique.org/articles/swiss_grip_competition_viii Quote Link to comment Share on other sites More sharing options...
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