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Hub Lift Index Finger And Thumb


acorn

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45# plate hub lift with index finger and thumb only from todays workout.

Edited by acorn
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Hey Aaron nice work, is it my imagination or was there a dog in the background?

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Hey Aaron nice work, is it my imagination or was there a dog in the background?

Thx John! Not your imagination, we've had her since the beginning of March. When you headed back out this way?

- Aaron

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nice lift what kind of plate is that with half the ribs missing wacko.gif never saw one before

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nice lift what kind of plate is that with half the ribs missing wacko.gif never saw one before

Its a Johnny Gibson. Excellent Hubbing plate.

-Aaron

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Aaron, training for your comp, Is it looking like youll have it?

Ship

At this point I'm not planning to do it due to other priorities right now and not getting enough entrants to break even the last few comps. Tim is considering taking it on for the Feb timeframe comp though so it may still happen.

-Aaron

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Aaron can you do that with other style plates? That plate is soooo deep it almost looks too easy for you?

Other than that very nice lift.

Rico

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Aaron can you do that with other style plates? That plate is soooo deep it almost looks too easy for you?

Other than that very nice lift.

Rico

I just went and tried with a couple of my regular 3 rib plates. With the harder of the 2 (a Standard) I could get it with index, middle and thumb. with the other I could get it with index and thumb as well just not as easy as the Gibsons. Would be happy to get video of that for any one who has an issue with the lift. I'm guessing all the work I was doing to get the flip catch down really bumped up my hub strength.

- Aaron

Edited by acorn
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That's cool, I was just wondering how much easier it was, and that flip thing was awsome strength ,dextetity and timeing!

Rico

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Very nice! You are making it look pretty easy. Mike

Nobody else named Mike has posted in this thread.

-Rex

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Nice work Aaron. Let's call this the " Shocker hub lift " :upsidedwn

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I just tried this with my 45s. In case any of you were wondering...it's hard.

Frank,

Let's see a picture of those hubbing 45s you picked up.

Rico

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I just tried this with my 45s. In case any of you were wondering...it's hard.

Frank,

Let's see a picture of those hubbing 45s you picked up.

Rico

I couldn't do it one fingered. I can do a regular hub with them, though. Hang on, I'll get you a pic.

http://www.gripboard.com/uploads/1255473006/gallery_14197_977_426750.jpg

Edited by Magnus
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