MalachiMcMullen Posted August 13, 2009 Share Posted August 13, 2009 IRON CLAW GRIP STRENGTH CONTEST When? SEPT. 19TH , 2009 What? 1 Arm 2” thick ROLLING THUNDER Deadlift 2 Handed PINCH GRIP Lift FARMERS DEADLIFT & HOLD $100 for 1st Place! Registration: 11 am Events Start: 1 pm $20 Entry Fee Where? PHOENIX FITNESS Ancaster 1015 Golf Links Rd., Ancaster (in the POWER CENTRE beside STAPLES) 905 648 0226 Who? Jeff King jjking7322@hotmail.com **There may be a women's division if enough interest** ROLLING THUNDER 1 Arm Deadlift for max weight. http://www.ironmind.com/ironmind/opencm ... under.html http://www.youtube.com/watch?v=E4WNQ1Xz ... PL&index=9 2 Handed pinch grip lift for max weight. (You will grip a block handle with both hands as in the link below.) (These 2 events will be done like powerlifting 3 attempts with 1 minute to complete a full lift.) Deadlift & Hold for time with Farmers Walk bars http://www.youtube.com/watch?v=sqihugIuUQM (planning around 200 - 225 lbs. a side here. Not superheavy but it'll be the final event of the day so will still be a tough one.) I'm spreading the word here for Jeff. This comp is the same day as GGC, but I figured there must be a few guys on here that wouldn't be able to make it to GGC that could make it to this one. Looks like a nice beginner's comp! Quote Link to comment Share on other sites More sharing options...
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