thehardway Posted July 17, 2009 Share Posted July 17, 2009 I just ordered the #1 coc's 2 weeks ago after starting my workout again. I closed it 6 times on my right hand and 3 on my left. Now I'm up to 12 reps on my right. Last night I ordered the #2, so I'm looking forward to closing that soon. I'm 6' 236lbs, somewhat overweight. I started doing some rope climbs, tire flips w/ a 500lber, and dl,squat, bench, power cleans making up the meat of my weight training and lots of chins and pushups and core work. So there. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.