Leo Solis Posted April 17, 2009 Share Posted April 17, 2009 Hi, well I armwrestle onece a week during around two hours, and I was wonderind about wich are some good excercies that could be includede in armwrestling training season THANKS Quote Link to comment Share on other sites More sharing options...
astrojetred Posted April 17, 2009 Share Posted April 17, 2009 (edited) Hi, well I armwrestle onece a week during around two hours, and I was wonderind about wich are some good excercies that could be includede in armwrestling training seasonTHANKS I'd really try searching the site before posting a thread. Most of the time, your question has already been asked and answered. This is one of thoughs questions. Anyway, Push-ups, pull-ups, train your grip, and don't you dare neglect your pinch. Last but not least, SEARCH http://www.gripboard.com/index.php?showtopic=27476&hl=armwrestling+exercise' target="_blank">http://www.gripboard.com/index.php?showtop...stling+exercise. There is so much more than what I just posted. Edited April 17, 2009 by Puller Quote Link to comment Share on other sites More sharing options...
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