Leo Solis Posted April 17, 2009 Posted April 17, 2009 Hi, well I armwrestle onece a week during around two hours, and I was wonderind about wich are some good excercies that could be includede in armwrestling training season THANKS Quote
astrojetred Posted April 17, 2009 Posted April 17, 2009 (edited) Hi, well I armwrestle onece a week during around two hours, and I was wonderind about wich are some good excercies that could be includede in armwrestling training seasonTHANKS I'd really try searching the site before posting a thread. Most of the time, your question has already been asked and answered. This is one of thoughs questions. Anyway, Push-ups, pull-ups, train your grip, and don't you dare neglect your pinch. Last but not least, SEARCH http://www.gripboard.com/index.php?showtopic=27476&hl=armwrestling+exercise' target="_blank">http://www.gripboard.com/index.php?showtop...stling+exercise. There is so much more than what I just posted. Edited April 17, 2009 by Puller Quote "I've shot a nail through my finger once. Hurts really bad." Rico GOALS Compete at 198lb (aw). Starting weight 260lb. Current weight as of 9/27 238lb. Current weight as of 10/06 236.2lb. Current weight as of 10/11 235lb.
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.