linus Posted April 7, 2009 Posted April 7, 2009 I just got a powerball this past weekend. I was wondering if you guys have any set routines you do with it? Quote My training blog: 100 Pounds My PRs: Full deck of Bicycle playing cards torn - 4/13/09 CoC#2 Right Hand - 11/30/2008 IM Yellow Nail - 1/21/2009 IM Blue Nail - 1/22/2009 CoC#2 Left Hand - 9/23/2009 C0C#2.5 Right Hand - 09/30/09
Benedikt Farsmann Posted April 7, 2009 Posted April 7, 2009 I use it my whole wrist 5x for max time, then I only rotate my hands like when doing side levering 5x max time each hand Quote *Gripper ratings Hands: L/R breadth: 9/9cm length: 18.5/18.5cm circumference: 22/22,5cm Hand size chart
abagh89 Posted April 9, 2009 Posted April 9, 2009 using a slippery glove while using powerball made it 10x harder and a much better exercise, i got the idea from unhidden's youtube video. Quote
linus Posted April 11, 2009 Author Posted April 11, 2009 Thanks for the input, folks. I'm using it mostly as a warm-up and active recovery tool, but these are some good ideas. Quote My training blog: 100 Pounds My PRs: Full deck of Bicycle playing cards torn - 4/13/09 CoC#2 Right Hand - 11/30/2008 IM Yellow Nail - 1/21/2009 IM Blue Nail - 1/22/2009 CoC#2 Left Hand - 9/23/2009 C0C#2.5 Right Hand - 09/30/09
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