knyaz Posted March 26, 2009 Posted March 26, 2009 # 100 Dumbell 2 inch handle finally ! finally got the clean on this one, almost 12 here but got this one on tape. Quote Steve Pekarskiy
Benedikt Farsmann Posted March 26, 2009 Posted March 26, 2009 Strong! Quote *Gripper ratings Hands: L/R breadth: 9/9cm length: 18.5/18.5cm circumference: 22/22,5cm Hand size chart
coombsfh Posted March 26, 2009 Posted March 26, 2009 Brilliant, I was trying a 55kg press the other day with a 1 inch handle and I couldn't do it. Great strength. Quote Reps on a #3 Shut a #3.5 lift inch Improve Rolling thunder big numbers Lever the 20 lbs sledge Keep MM-ing One arm chinup Relentless training Pinch and other lifts must improve Try deadlift etc...
John Eaton Posted March 26, 2009 Posted March 26, 2009 Nice work!!! Quote with every adversity there is a seed of opportunity My videos
DAN PRAYDIS Posted March 26, 2009 Posted March 26, 2009 GOOD LIFT Quote JUST BECAUSE ITS NOT ALIVE * DOESN'T MEAN ITS DEAD
Scott Styles Posted March 26, 2009 Posted March 26, 2009 Congrats! Quote You don't get a dog and do the barking yourself.
crobb1320 Posted March 27, 2009 Posted March 27, 2009 Nice job man.That was great. Quote Charles Robbins 5'6"-155 lbs. 7-1/4" hand age 39 --2010 goals: Get back on the Gripboard more often 25 chins in a row Finish 5" g5. 4.5" g5 bend Bastard bend Close #3 C.o.C. 250 vbar 200 thick vbar Hub lift 2 45's+10each. Pinch 5 10's 155 R.T.
Alawadhi Posted April 1, 2009 Posted April 1, 2009 (edited) The standerd thickness is hard for me. And you are doing it with 2" Edited April 1, 2009 by Alawadhi Quote Read about me in my biography. Founder of Middle East and North Africa Grip Sports (MENA grip organization) "I made him an offer he couldn't refuse" ― Marlon Brando “We’re here to put a dent in the universe. Otherwise why else even be here?” ― Steve Jobs
Mlstrass Posted April 10, 2009 Posted April 10, 2009 VERY nice lift Steve. Perhaps the board will chip in and buy you some shoes Quote
knyaz Posted April 10, 2009 Author Posted April 10, 2009 VERY nice lift Steve. Perhaps the board will chip in and buy you some shoes hahaha thanks Mike! perhaps, I gotta say that some of my best lifting is when Im not wearing any shoes Quote Steve Pekarskiy
rico300zx Posted April 11, 2009 Posted April 11, 2009 Nice one arm clean, thats one of my favorite lifts. you made it look easy. rico Quote Dare to compare? Check out some of my lifts at.........http://www.youtube.com/rico300zx My gripboard gallery http://www.gripboard.com/index.php?/gallery/album/1037-coc/ Parris Janusek
knyaz Posted April 30, 2009 Author Posted April 30, 2009 Nice one arm clean, thats one of my favorite lifts. you made it look easy.rico thanks , just found a cheap # 115 dumbell gonna see if I can clean it Quote Steve Pekarskiy
gothrik Posted May 1, 2009 Posted May 1, 2009 VERY nice lift Steve. Perhaps the board will chip in and buy you some shoes hahaha thanks Mike! perhaps, I gotta say that some of my best lifting is when Im not wearing any shoes It is fun and different to lift without shoes at times... Quote Goals for Dec 31, 2010 Rock Bottom Squat 255#-5(new goal is 275#-5) DB Row 100#-10 strict DB Bench 100#-8 DM Seated MP 60#-8 Pullups-12 w/ 20# IM 2.5 for 2 reps L&R Deadlift 400# Jump rope 375x4 Strength Love and Honor
Blackdog Posted May 1, 2009 Posted May 1, 2009 Quote Done: - Close #2 COC - Hold two 45 Hamptons with Hub Grip to full extension, simultaneously both sides - Hub grip 45 Hampton with 10 extra pounds ( 4 - 2 1/2s) on each hand to full extension -Hub grip 60# -Pinch grip two 25s on each hand to full extension Goals: -Get thumb pad a lot bigger -Close #2.5 COC -Close #3 COC -Wrist Wrench #100 -FBBC 2.5 Crusher #170 -pinch two 35s one hand to full extension Me: -Height: 5' 10" -Weight: 184 lbs -BP 102/60 -Pulse 60 -Hand size: 7 7/8"
odin Posted May 2, 2009 Posted May 2, 2009 Nice work Steve! Quote Spoiler Bob Sundin 5'11 and 162 lbs. https://m.youtube.com/channel/UC7AZdUkf0aEDB3ET4UhU3Bg/videos
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