Guest Joske Posted December 5, 2002 Share Posted December 5, 2002 I was reading the workout routines and training reports, and most of the time I haven't got a clue what the exercices are... I was wondering, is there somewhere on the net a database of grip exercices? with a short eplanation on how to perform them and perhaps a pic? BTW: sorry if this has been asked before, but I did a search on both the old board and this one, but did not come up with nothing... Thx in advance, Joske Quote Link to comment Share on other sites More sharing options...
The Gripster Posted December 5, 2002 Share Posted December 5, 2002 (edited) http://grippage.cyberpump.com/faq/ Here, try this. No pictures though. http://www.ukgrip.info/ Try this one for the pictures. Click on Iron Grip Lifts on the left side of page. Edited December 5, 2002 by The Gripster Quote Link to comment Share on other sites More sharing options...
Guest Joske Posted December 5, 2002 Share Posted December 5, 2002 Thanx, exactly what I was looking for! Quote Link to comment Share on other sites More sharing options...
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