taekwondo911 Posted February 14, 2009 Share Posted February 14, 2009 Hi, I have been training my grip for about 6 months now, I only use grippers but today I got my pinch block so I will train my pinch too Here my results after 6 months of grip training. skinny forearms but what the heck http://www.gripboard.com/index.php?autocom...si&img=8491 Quote Link to comment Share on other sites More sharing options...
Paul Knight Posted February 14, 2009 Share Posted February 14, 2009 your wrist is huge! Quote Link to comment Share on other sites More sharing options...
IROC-Z Posted February 14, 2009 Share Posted February 14, 2009 Keep at it! Do you use the RT much? Quote Link to comment Share on other sites More sharing options...
taekwondo911 Posted February 14, 2009 Author Share Posted February 14, 2009 your wrist is huge! I know I know Keep at it!Do you use the RT much? I actually stopped using it after like one week of training because I was afraid that I would hurt my back or something. I am going to start using it again as soon as I am sure that my form is O.K Quote Link to comment Share on other sites More sharing options...
Magnus Posted February 15, 2009 Share Posted February 15, 2009 Impressive Quote Link to comment Share on other sites More sharing options...
taekwondo911 Posted February 15, 2009 Author Share Posted February 15, 2009 Impressive thanks magnus You should have seen them before training Quote Link to comment Share on other sites More sharing options...
arande2 Posted February 15, 2009 Share Posted February 15, 2009 Veinage It's easier for me to see before/after of course Quote Link to comment Share on other sites More sharing options...
taekwondo911 Posted February 15, 2009 Author Share Posted February 15, 2009 (edited) Veinage It's easier for me to see before/after of course yeah thats the difference and a little bit muscle size Edited February 15, 2009 by taekwondo911 Quote Link to comment Share on other sites More sharing options...
Pancake Sprawl Posted February 15, 2009 Share Posted February 15, 2009 wow, your wrist and hand looks dense as heck. Quote Link to comment Share on other sites More sharing options...
Grippster Posted February 15, 2009 Share Posted February 15, 2009 I agree his wrist looking pretty muscular. Good job buddy, keep going and don't get hurt :rock Quote Link to comment Share on other sites More sharing options...
taekwondo911 Posted February 15, 2009 Author Share Posted February 15, 2009 wow, your wrist and hand looks dense as heck. thanks buddy Quote Link to comment Share on other sites More sharing options...
taekwondo911 Posted February 15, 2009 Author Share Posted February 15, 2009 I agree his wrist looking pretty muscular. Good job buddy, keep going and don't get hurt :rock thanks for the motivational words man Quote Link to comment Share on other sites More sharing options...
Gripmasters Posted March 9, 2009 Share Posted March 9, 2009 Do some wrist curls with a dumbell or some other device. You will blow up your forearms and within one month you will see results!! just 3 or 4 sets once or twice a week will give effect already!! reverse wrist curls are good for your upper forearms, but the size will come from curling man... good luck! and let us know! Quote Link to comment Share on other sites More sharing options...
Grippster Posted March 9, 2009 Share Posted March 9, 2009 Oh, I totally agree man^ My forearms got massive doing wrist curls, and I didn't even know they were so effective until later on. I just did them cause they were fun Quote Link to comment Share on other sites More sharing options...
fortes mãos Posted March 12, 2009 Share Posted March 12, 2009 Dope keep rocking the donks. Quote Link to comment Share on other sites More sharing options...
DannyGrip Posted March 12, 2009 Share Posted March 12, 2009 (edited) wow, your wrist and hand looks dense as heck. thanks buddy From my own experience in weight training & gripper training, I would say that the wrists & hands don't get bigger, instead they just develop a better vascular look. The muscles in the forearm are stronger, bigger, and now have better blood flow to the hands. I haven't noticed any upper forearm development from using grippers but have noticed a DEFINATE increase in overall size of the bottom of the forearm! I think grippers have carry over to wrist curls (not reverse though) and when you can close bigger grippers with more ease, you can definately wrist curl more weight. I'm not the biggest guy in the gym, but one day this really diesel guy was doing wrist curls with some good weight, I wasn't paying too much attention on the exact amount, I came over to try it and all the sudden I did 15 easy reps! An exercise I've never trained on before but I do have familiarity with the form and movement of it. I still don't do any training in the gym for forearms (who has time when you're busy working out every single muscle group - chest, back, shoulders, arms, legs and doing cardio a few times a week). The only thing I would say I do that hits the forearms is bicep work (which I never get a good pump in the forearm anyway) and reverse curls which I feel the top of the forearm and I think is a great exercise for that area. Here's a pic of my forearm: http://www.gripboard.com/index.php?autocom...si&img=8602 I would have to say all the size I gained was from training on the grippers for a year and a half! Edited March 12, 2009 by DannyGrip Quote Link to comment Share on other sites More sharing options...
ControlledChaos Posted March 13, 2009 Share Posted March 13, 2009 What is considered massive for forearms? Quote Link to comment Share on other sites More sharing options...
ae_yogi Posted March 13, 2009 Share Posted March 13, 2009 What is considered massive for forearms? Few can get their forearms to grow over twice the circumference of their wrists, measured with arm straight and muscles relaxed. Quote Link to comment Share on other sites More sharing options...
taekwondo911 Posted March 13, 2009 Author Share Posted March 13, 2009 thanks for your response guys! I bend 2 times a week and I think thats the only exercise I need for my wrists, do you think I am right or should I add wrist curls? thanks! Quote Link to comment Share on other sites More sharing options...
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