cajunjay Posted December 15, 2008 Share Posted December 15, 2008 Guys I know there a few muscles in the actual hand the thumb pad, pinkie muscle and some kind of plam muscle. What I want to know is how can I asolate these muscles to increase size and mass. I have puny girlie hands and need to butch them up a little. Quote Link to comment Share on other sites More sharing options...
CoC#3 Posted December 15, 2008 Share Posted December 15, 2008 Guys I know there a few muscles in the actual hand the thumb pad, pinkie muscle and some kind of plam muscle.What I want to know is how can I asolate these muscles to increase size and mass. I have puny girlie hands and need to butch them up a little. heavy grip training - pinch is good for increasing thumbpad thickness etc... also if you are doing general weight training and adding bodyweight your hand will thicken up nicely. Quote Link to comment Share on other sites More sharing options...
Cannon Posted December 15, 2008 Share Posted December 15, 2008 I'm not sure it's all that possible to be honest. I have a "slight" build and pretty skinny hands. I have been doing pretty intense grip training now for over two years and my hands have not changed much. My thumb pad is more dense, but not much bigger at all. The muscle on the pinky-side of my hand is also more dense and defined, but not bigger. The only place I've really added mass is on the back of my hand between my index and thumb. Like the "back" of the thumb pad. I think pinching made the biggest difference there. If you find a way to "bulk up" your hand, let me know Quote Link to comment Share on other sites More sharing options...
Cannon Posted December 15, 2008 Share Posted December 15, 2008 Guys I know there a few muscles in the actual hand the thumb pad, pinkie muscle and some kind of plam muscle.What I want to know is how can I asolate these muscles to increase size and mass. I have puny girlie hands and need to butch them up a little. heavy grip training - pinch is good for increasing thumbpad thickness etc... also if you are doing general weight training and adding bodyweight your hand will thicken up nicely. Actually this is probably your best bet. Quote Link to comment Share on other sites More sharing options...
lukeamdman Posted December 15, 2008 Share Posted December 15, 2008 Weight lifting in general will, but I've seen an pretty good increase using the TTK. Quote Link to comment Share on other sites More sharing options...
Autolupus Posted December 15, 2008 Share Posted December 15, 2008 Guys I know there a few muscles in the actual hand the thumb pad, pinkie muscle and some kind of plam muscle.What I want to know is how can I asolate these muscles to increase size and mass. I have puny girlie hands and need to butch them up a little. The most noticeable gains in "hand" muscle, have been from heavy dexterity ball work. Quote Link to comment Share on other sites More sharing options...
The Natural Posted December 16, 2008 Share Posted December 16, 2008 I have puny girlie hands and need to butch them up a little. 2HP HOLDS -Rex Quote Link to comment Share on other sites More sharing options...
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