Guest Jeff Roark Posted November 19, 2002 Share Posted November 19, 2002 Hey guys seeing how strap holds seem to be a very effective exercise for crushing and helping many close the small gaps on the COC I started wondering about options with the SG. I am going to try to do some pinch strapholds with my SG. I figure that one can actually increase his pinching prowess statically and dynamically all at the same time...I may be wrong because I am not a scientist but I can see where one can overload progressivelly in two ways...higher spring settings and more weight on the strap. I will attempt to hold the gripper with the hands on the same side and in the position as one uses while doing two hand pinching. This should be one heck of a finger builder if one only uses the finger and thumb tips. What do you guys think of this? Quote Link to comment Share on other sites More sharing options...
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