Guest boris Posted November 18, 2002 Share Posted November 18, 2002 I closed IM#2 first time before week. Today I can close it for few singles. IM#3 - about parallel. Now a think about 3 times a week routine , something like: One day - strap holds with #1 Second day - sets with #2 Third day - negatives with #3 Maybe it's too much? Maybe to alternate strap holds and negatives, one week s/h, next negatives. What you think, guys? I really need help. Quote Link to comment Share on other sites More sharing options...
Tou Posted November 18, 2002 Share Posted November 18, 2002 Mix it all in every workout you do. Workout several days in the week. I train at least 5 days every week. Quote Link to comment Share on other sites More sharing options...
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